Botanical Orders for Japanese, Thai and Eastern Chinese Days
Advanced Level of Diet on Miryai Mt.
In the Living Gods, Let the hallowed Light of Transcendent Truth be praised. Let the Sweet Mystery of Miryai awaken in the heart of hearts.

The Foods listed below are those Botanical Orders associated with the first of five rotational days according to the 5 Lights grouping. They can be used to construct an Asian, Japanese, Thai or eastern Chinese Cuisine and menu. 

(In order to adhere to the principles of rotating foods in ones diet, it is important not to add foods not listed below on one of every 5 days. To keep a balance between the 5 food groups of earth, water, fire, wind and zephyr it is important to eat an equal amount of food from each group. These factors create some challenges, especially when trying to create a specific cuisine such as Japanese, but it is possible as the 3 menu examples below will show.)

Protein for the entire menu is approximately 60 grams.

The meals and  times outlined below are suggestive only. They are restricted to 2/5 of the day, leaving a 14 hour fasting window. The two 5 hour periods have different protocols. One is for fattier foods and non starchy carbs like salads, stir fries, avocados, flax oil, tofu, garbonzos. The other 5 hour period is starch heavy, with little added fats. The order of their observance depends upon the time of day most energy is needed. If heavy work or exercise is in the morning, then the starch period is observed in the morning, if more energy is needed in the afternoon then the fattier block of time is in the morning and the carb heavy meals are moved to the afternoon. (Underweight individuals might want to mix fattier meals with starchy ones, but normal or overweight individuals should keep them as separate as possible.) Bruch and Dinner can be combined into one rather than two meals unless more calories are needed.

The following is part of 5 Cuisines that contain a 2106.2 kcal calorie average over 5 days when using the traditional Oryoki bowl size.  Average Protein: 94.402g

(or 2365 when rotationally doubling meals, or 2516 calories in 33% larger bowls) (For 33% larger westeners: Bowl 1 - 2.66 cups,  Bowl 2 - 1.995 cups,  Bowl 3 - 1.33 cups, Bowl 4 -  .9975 cups.,  Bowl 5 - .4389 cups.)

Total Weights of Each of the Five Botanical Elements Across All Five Menus:

    Earthstar Yangs: 1553g (1.553 kg)
    Waterstar Plants: 2182g (2.182 kg)
    Firestar Plants: 4481g (4.481 kg)
    Windstar Plants: 1280g (0.847 kg)
    Zephyrstar Plants: 3907.6g (3.908 kg)

Average Protein and Calorie Content of All Five Menus:
    Average Protein: 82.8g
    Average Calories: 1966.6 kcal
 

Total excess Lysine over Arginine for the day is -4367 mg arginine excess which is solely the result of seitan inclusion.(1.9 tsp (1896 mg) achieves exactly 0 m) 
Total weight of all food is 2397.3g 
2499.8 kcal
80.8g protein. 
Verified Weight from each element: Earth 418g, Water 402g, Fire 433g, Wind 433g, Zephyr 921.3g.