Botanical Orders for Middle East, Greek, Turkish and Jewish Days
Advanced Level of Diet on Miryai Mt.
In the Living Gods, Let the hallowed Light of Transcendent Truth be praised. Let the Sweet Mystery of Miryai awaken in the heart of hearts.

POSSIBLE MIDDLE EASTERN FOODS GROUPED BY  BOWL
Main Food Should Be <50% of Oryoki Bowl

Bowl	2 CUP  - Fruit, Vegetables, Greens, Salad	1.5 CUP - Soups, Smoothies, Beans, Protein	1 CUP - Starch: Grains, Roots, Squash	.75+ CUP - Tea, Coffee, Extracted Juices	.33 CUP -  Sauces, Dips, Nuts, Dressings, Dessert
Coffee/Tea				Coffee (Stevia) Soy (Milk) Yerba mate
Smoothie  (Blended whole foods)		Mango Lettuce Spinach Grape Soy (Milk) Chard Field Pea (protein powder) Dragon Fruit Currant
Breakfast (Pancake)	Mango Currant		Pancake: Buckwheat Amaranth Quinoa Grape (Raisens) (Flax Meal)		Banana Dates Maple syrup Agave Vanilla Palm Sugar
Lunch/Dinner (Dolma/Pilaf)	String Beans Asparagus Pea Yard Long Basil Okra Onion Shallot Garlic Scallion Prickly Pear Rhubarb Fern Chives Heart of palm	Soup: Lentil (Tamari) Leek Chickpea Fava Field Pea Kelp Mushroom Soy Aduki Mung Cowpea Field Pea Dal Red Kidney Black Pinto Lima Runner Cannelini Borloti	Dolma: Quinoa Chard Garlic Scallion Buckwheat Amaranth Taro Oca Cassava Yacón Sunchoke Plantain	Juice Extract of:  Spinach Pomegranate Tangerine Grapefruit Orange Lemon Lime Gooseberry Star fruit Passion fruit Guava Tamarind	Hummus: Sesame (Chickpea) Carob Chocolate Dates Maple syrup Coconut Vanilla Marshmallow Cardamom Turmeric Ginger Sichuan Peppercorns Black, white, and green Pepper
Supper Salad/Soup	Lettuce (Flax oil) (Lemon) Spinach Artichoke Chard Sorrel Purslane Miner’s Lettuce Chickweed Chicories Dandelion	Kelp Mushroom Tamari Soy Aduki Mung Cowpea Chickpea Fava Field Pea Lentil Dal Red Kidney Black Pinto Lima Runner Cannelini Borloti Malabar Spinach	Shredded Beets Jicama Sticks	Juice Extract of:  Mint Hibiscus flower tea Wine vinegar	Olive Sesame Sunflower Peanut Poppyseed Macadamia Chestnut Hazelnut/filbert Walnut Pecan Pistachio Cashew Chia Sichuan Peppercorns Black, white, and green Pepper

(or 2365 when rotationally doubling meals, or 2516 calories in 33% larger bowls) (For 33% larger westeners: Bowl 1 - 2.66 cups,  Bowl 2 - 1.995 cups,  Bowl 3 - 1.33 cups, Bowl 4 -  .9975 cups.,  Bowl 5 - .4389 cups.)

Total Weight: 3,289.9g (~3.29 kg)
Total Calories: 2,995 kcal
Total Protein: 95.6g
Verified Weight from each element: Earth 803g, Water 944g, Fire 376.3g Wind 578g, Zephyr 521g.
 
 

** Alternate Hummus Recipe 2:(replaces 1/2 of cannelini for chickpeas, omitting sesame seeds to keep arginine:lysine the same)
(Cannelini) .16c (27g/35k/+13)
(Chickpea) .17c (27g/66k/-54)
(Lemon Juice) 3tsp (15g/4k/+0)
(Tamari) 1 tsp (6g/4k)(+20)
Flax oil 1tsp (5g/40k/+0) 
Cumin .5tsp (2g/-/-2)
Zatar .25tsp
Sesame Seed 0tsp (0/0/0)
Sesame Oil .5tsp (2g/20k/-0)
(1/2 of .45 cups) **
*** Asparagus is only available 11.5% of the year, when its not substitute leeks and shift dishes around to balance them
 
 


COLOPHON: This grouping of edible plants was made by me, Yesai, on Miryai Mt. in late 2021 as a revision of the outdated Chinese 5 Element system. It was made in an attempt to develop a balanced dietary program based upon the realities of modern botanical classifications and on practicalities of growing, 
processing and preparing one's own nutrient dense food. It was formulated in partial response to the quote of Bardaisan about the need to balance the five types of food as well as in an attempt to modernize and improve the Five Element system encountered in traditional Chinese medicine.