2nd FORTNIGHT of FIRESTAR
As Utilized by the 5 Mt System of Miryai
In the Living Gods, Let the hallowed Light of Transcendant Truth be praised. Let the Sweet Mystery of Miryai awaken in the heart of hearts.

FORTNIGHT OVERVIEW

First 5 Day KoDay 1-5 of 2nd Fortnight
Festival & Fast: Nyamalung like Festival on first day.
Practices: Wind related practices. (daily 20" exercise)
History:  Shakta, rooted in the Indus Valley Civilization (3300–1300 BCE), reflects early ShivaShakti worship, evidenced by seals like the Pashupati figure, predating Vedic traditions. Practices such as pranayama and wind horse visualizations harness breath and energy to unite opposites (malefemale, yinyang), fostering devotion. Its unique idea of creation as a divine union of polarities shaped later Tantric traditions.
Mythos: Yeshey Tzogyal, first female Buddha of Tibet & Padmasambhava/Shenrab Miwo. Fortnight 2: Trials and Transformation
 
Fortnight Day 1
Fortnight Day 2
Fortnight Day 3
Fortnight Day 4
Fortnight Day 5
Feast/Fast Nyamalung Festival - - - -
Practice  Sang Chöd Smoke Offering (Bön) Sang Chöd is a Bön ritual where aromatic substances like juniper are burned to purify and offer to spirits. Light a small fire or incense, chanting mantras to invoke the fire element’s cleansing power. Visualize the smoke as radiant light, harmonizing environmental energies. This shamanistic practice uses fire’s transformative heat to connect with nature spirits, central to Bön’s worldview. Sacred Thread Offering (Shakta): Tie red or yellow threads on wooden stakes during Devi puja, letting the wind carry vows of devotion to the goddess. Prayer Wheel Spinning (Tibetan Buddhist): Spin wooden prayer wheels filled with mantras, releasing their blessings into the air to benefit all beings. Wooden Mala Breath Counting (Tibetan Buddhist): Use a wooden mala to count breaths or mantras, aligning each bead with an exhale to deepen mindfulness. Mantra Chanting with Breath (Tibetan Buddhist): Chant OM MANI PADME HUM while focusing on breath, visualizing compassion spreading through the air during circumambulation of stupas.
History Shakta Shakta Shakta Shakta Shakta
Mythos of Yeshe Tzogyal  Flight from Marriage: At sixteen, she flees an arranged betrothal, seeking freedom to pursue her spiritual calling. Flight from Marriage: At sixteen, she flees an arranged betrothal, seeking freedom to pursue her spiritual calling. Flight from Marriage: At sixteen, she flees an arranged betrothal, seeking freedom to pursue her spiritual calling. Flight from Marriage: At sixteen, she flees an arranged betrothal, seeking freedom to pursue her spiritual calling. Flight from Marriage: At sixteen, she flees an arranged betrothal, seeking freedom to pursue her spiritual calling.

Second 5 Day Ko Day 6-10 of 2nd Fortnight

Festival & Fast: none
Practices:  Wind related practices. (daily 20" exercise)
History:  Jainism, codified by Mahavira (599–527 BCE), builds on a lineage of 24 Tirthankaras, with roots possibly in the 9th century BCE via Parshvanatha. The five vows (ahimsa, satya, asteya, brahmacharya, aparigraha) and meditation cultivate nonviolence and detachment, aligning inner purity with outer action. Its distinctive belief in absolute nonharm and soul liberation predates and parallels Buddhism.
Mythos: Yeshey Tzogyal, first female Buddha of Tibet & Padmasambhava/Shenrab Miwo.Fortnight 2: Trials and Transformation
 
Fortnight Day 6
Fortnight Day 7
Fortnight Day 8
Fortnight Day 9
Fortnight Day 10
Feast/Fast - - - - -
Practice Lungta Prayer Flags (Tibetan Buddhist): String colorful prayer flags inscribed with mantras on wooden poles or across high places. The wind carries prayers for peace and prosperity, harmonizing the environment. Five-Element Flag Meditation (Bön/Tibetan): Tie five-colored flags to wooden stakes or trees, meditating on the air element (green flag) to balance energies and cultivate clarity. Movement Meditation  - Dance or movement to embody the flow of air. Pranayama  - Breathing exercises to control life force (prana).

Pranayama for Shakti (Shakta): Practice alternate nostril breathing (Nadi Shodhana) to channel divine energy, invoking the goddess Shakti as the breath awakens inner vitality.

 Tsa Lung  Visualization (Bön)
   Tsa Lung is a Bön practice involving breath and energy channels to cultivate inner heat. In this exercise, you visualize a radiant fire at the navel chakra, connecting to the fire element. As you inhale deeply, imagine the fire growing, purifying blockages in the energy channels (tsa). Exhale, spreading warmth and light throughout your body. This practice enhances vitality and aligns with the Bön view of fire as a transformative force, often performed in a seated meditation posture.		 Breath Offering Ritual (Shakta): During puja, offer each exhale as a surrender to Shakti, visualizing breath merging with cosmic air to unite with the divine feminine.
History Jainism Jainism Jainism Jainism Jainism
MytMythos of Yeshe Tzogyalhos Trauma and Resilience: Captured and violated by suitors, she endures suffering but vows to transform pain into wisdom. Trauma and Resilience: Captured and violated by suitors, she endures suffering but vows to transform pain into wisdom. Trauma and Resilience: Captured and violated by suitors, she endures suffering but vows to transform pain into wisdom. Trauma and Resilience: Captured and violated by suitors, she endures suffering but vows to transform pain into wisdom. Trauma and Resilience: Captured and violated by suitors, she endures suffering but vows to transform pain into wisdom.

Third 4/5 Day KoDay 11-15 of 2nd Fortnight

Festival & Fast: Nyungne 2 day fast on last two days of fortnight.
Practices:  Wind related practices. (daily 20" exercise)
History: Sikhism, founded by Guru Nanak (1469–1539 CE), evolved through ten Gurus, culminating in the Guru Granth Sahib (1604 CE). Practices like langar (community meals) and kirtan (devotional singing) emphasize service and equality, grounding spirituality in daily life. Its unique monotheistic vision—Ik Onkar (One Supreme Reality)—rejects caste and ritualism, offering a direct path to divine unity.
Mythos: Yeshey Tzogyal, first female Buddha of Tibet & Padmasambhava/Shenrab Miwo.Fortnight 2: Trials and Transformation
 
Fortnight Day 11
Fortnight Day 12
Fortnight Day 13
Fortnight Day 14
Fortnight Day 15
Feast/Fast - - - Nyungne Fast Nyungne Fast
Practice Sky Gazing with Breath (Bön): Practice Dzogchen sky gazing, syncing breath with the wind’s movement to dissolve ego and merge with boundless awareness. Ninefold Purification Breathing  (Bön) A foundational Bön practice, this breathing exercise incorporates fire imagery to cleanse the subtle body. Sit cross-legged and visualize three channels in your body. Inhale deeply, imagining fiery light entering the central channel, burning away negative emotions like anger or attachment. Exhale impurities as dark smoke. Perform nine breaths, focusing on the heat and light purifying your mind and body, fostering clarity. Breath Meditation on Air (Tibetan Buddhist): Sit in meditation, focusing on the sensation of breath as the air element, fostering spacious awareness and connection to the divine. Flower Offering to Wind (Shakta): Offer jasmine or marigold flowers at an outdoor altar, allowing the breeze to carry their fragrance as a prayer to the goddess. Wind Horse Visualization (Tibetan Buddhist): Meditate on the lungta (wind horse), imagining it galloping through the air, carrying your aspirations for spiritual strength.
History Sikhism Sikhism Sikhism Sikhism Sikhism
Mythos of Yeshe Tzogyal Royal Marriage: Given to King Trisong Detsen as a consort, she uses her position to foster Buddhism in the court. Royal Marriage: Given to King Trisong Detsen as a consort, she uses her position to foster Buddhism in the court. Royal Marriage: Given to King Trisong Detsen as a consort, she uses her position to foster Buddhism in the court. -Royal Marriage: Given to King Trisong Detsen as a consort, she uses her position to foster Buddhism in the court. Royal Marriage: Given to King Trisong Detsen as a consort, she uses her position to foster Buddhism in the court.

OTHER DAILY PRACTICE EXAMPLES
To be Personalized by AI

Preliminary Stage (Wood)

1. Refuge Tree Visualization
Purpose: Establish a foundation for liberation by taking refuge in the Three Jewels.
How to Accomplish: Sit cross-legged, hands in prayer mudra (body). Recite a single refuge vow, “I take refuge in Buddha, Dharma, Sangha” (speech). Visualize a radiant tree with the Three Jewels at its canopy, roots grounding you in aspiration (mind). Practice daily for 15 minutes.

2. Prostration to Padmasambhava
Purpose: Purify physical and mental obstacles through devotion.
How to Accomplish: Perform 21 full prostrations, bowing to an image of Padmasambhava (body). Say, “I purify through devotion” (speech). Visualize your negativities dissolving into the earth, vitality rising like sap (mind). Practice daily.

3. Aspiration Offering of Flowers
Purpose: Accumulate merit by offering vitality to all beings.
How to Accomplish: Place fresh flowers on an altar (body). Declare, “I offer vitality for liberation” (speech). Visualize flowers multiplying, their fragrance uplifting all sentient beings (mind). Perform weekly.

4. Lung Sang (Wind Purification)
Purpose: Cleanse subtle energy channels to enhance spiritual growth.
How to Accomplish: Sit and breathe deeply, focusing on air entering nostrils (body). Say, “My channels are purified” (speech). Visualize breath as green wind clearing blockages, expanding vitality (mind). Practice daily for 10 minutes.

5. Yeshe Tsogyal Aspiration Practice
Purpose: Cultivate bodhicitta by invoking Yeshe Tsogyal’s compassionate energy.
How to Accomplish: Sit with an image of Yeshe Tsogyal, hands on knees (body). Recite, “May I awaken like Tsogyal for all” (speech). Visualize her radiant form blessing your aspiration to grow for others’ benefit (mind). Practice daily.

Transformative Stage (Mother Lineage) (Wood)

1. Deity Yoga of Green Tara
Purpose: Transform self-perception by embodying Tara’s vital compassion.
How to Accomplish: Sit in lotus posture, hands in Tara’s mudra (body). Say, “I am Tara’s vitality” (speech). Visualize yourself as Green Tara, green light radiating to heal relationships, inspired by Yeshe Tsogyal’s compassionate energy (mind). Practice daily for 20 minutes, no mantra.

2. Chöd of Attachment (Bön-Inspired)
Purpose: Cut through relational clinging to cultivate boundless vitality.
How to Accomplish: Sit in a natural setting, gesturing to offer your body to demons (body). Declare, “I release attachment for all” (speech). Visualize your form as green wind, shared with all beings, dissolving self-other boundaries (mind). Practice weekly, no initiation needed.

3. Subtle Body Prana Flow
Purpose: Transform relational energy by channeling vital prana.
How to Accomplish: Stand, moving arms to direct breath-energy (body). Say, “Prana unites us” (speech). Visualize green prana flowing from your heart to a person, harmonizing your connection (mind). Practice daily for a specific relationship.

4. Yeshe Tsogyal Partner Visualization
Purpose: Transform intimate relationships by invoking Tsogyal’s wisdom.
How to Accomplish: Sit facing a partner’s image, hands in offering mudra (body). Affirm, “We awaken as Tsogyal” (speech). Visualize you and the partner as Tsogyal and Padmasambhava, green light merging your energies (mind). Practice daily, no mantra.

5. Vitality Offering Ritual
Purpose: Transform environmental relationships by offering life-force.
How to Accomplish: Place a green plant on an altar or in nature (body). Say, “I offer vitality to the world” (speech). Visualize the plant’s energy expanding, connecting all beings in a web of growth (mind). Perform weekly.

Dzogchen Final Stage (Wood)

1. Trekchö of Vital Presence
Purpose: Rest in rigpa as boundless vital awareness.
How to Accomplish: Sit in nature, eyes open, body relaxed (body). Say, “I am vital rigpa” (speech). Rest in open awareness, phenomena arising as vibrant prana, cutting through concepts (mind). Practice daily for 20 minutes.

2. Spontaneous Growth Rest
Purpose: Embody non-dual presence in relational contexts.
How to Accomplish: Stand naturally, feeling breath (body). Affirm, “All is vital presence” (speech). Rest in rigpa, seeing relationships as spontaneous expressions of awareness (mind). Practice during interactions.

3. Dissolving into Prana
Purpose: Merge with the natural state through vital dissolution.
How to Accomplish: Lie in a forest, feeling air on skin (body). Whisper, “I dissolve into prana” (speech). Visualize your form as green wind, merging with boundless rigpa (mind). Practice weekly.

4. Yeshe Tsogyal’s Pure Vision
Purpose: Realize phenomena as vibrant emptiness with Tsogyal’s blessing.
How to Accomplish: Gaze at the sky, softening focus (body). Say, “Tsogyal reveals pure vitality” (speech). Rest in rigpa, seeing all as Tsogyal’s radiant awareness (mind). Practice for 15 minutes daily.

5. Compassionate Vitality Rest
Purpose: Radiate compassion from the natural state.
How to Accomplish: Sit relaxed, hands open (body). Say, “Compassion grows freely” (speech). Rest in rigpa, letting Tsogyal’s compassionate vitality radiate effortlessly (mind). Practice for 20 minutes daily.
 
 
 

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