FORTNIGHT OVERVIEW
New Translation Schools: Kagyu, Sakya, Gelug
Bon The Way of Divine Guide
Spring - Fortnight 4 (Fire+Earth)
Feast/May
11:The 3rd fortnight focuses in on later schools of Tibet - the so called
New Translation schools of Kagyu, Sakya and Gelug.
First 5 Day Ko Day 1-5 of 4th Fortnight
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Feast/Fast | Tseway Festival | - | - | - | - |
Practice | Bön Earth Spirit Ritual: Offer roasted barley (tsampa) on a flat rock to honor earth deities, seeking balance and fertility for the surrounding land. | Kagyu Relic Stone Offering: Place flowers or grains at a stone shrine housing relics, honoring the earth as the foundation of enlightened presence. | Mountain Meditation - Meditating on or visualizing mountains for stability. | Nyingma Earth Body Meditation: Lie on the bare earth, contemplating the body’s connection to soil and bones, dissolving ego into the ground’s vastness. | Kagyu Cave Retreat Visualization: Meditate visualizing Milarepa in a rocky cave, feeling the earth’s solidity anchor your devotion and focus. |
History | Kagyu | Kagyu | Kagyu | Kagyu | Kagyu |
Mythos of Yeshe Tzogyal | Ransoming Acharya Sale: Tsogyal frees Acharya Sale, her karmic companion, forging a bond for shared enlightenment. | Ransoming Acharya Sale: Tsogyal frees Acharya Sale, her karmic companion, forging a bond for shared enlightenment. | Ransoming Acharya Sale: Tsogyal frees Acharya Sale, her karmic companion, forging a bond for shared enlightenment. | Ransoming Acharya Sale: Tsogyal frees Acharya Sale, her karmic companion, forging a bond for shared enlightenment. | Ransoming Acharya Sale: Tsogyal frees Acharya Sale, her karmic companion, forging a bond for shared enlightenment. |
Second 5 Day Ko Day 6-10 of 4th Fortnight
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Feast/Fast | - | - | - | - | - |
Practice | Dzogchen Earth Mandala Construction (Dzogchen): Create a large outdoor
mandala using colored earth or chalk, outlining sacred syllables like OM.
Walk its paths mindfully, resting in the ground’s empty yet supportive
nature.
Outdoor Earth Mandala Creation (Nyingma): Gather stones, pebbles, and soil to draw a large mandala on the ground, shaped as a lotus or simple circle, representing the earth’s stability. Meditate at its center, visualizing Guru Rinpoche blessing the land. |
Sakya Grounding Visualization: Visualize a vast, golden earth plain during ngöndro, stabilizing the mind as a foundation for Vajrayana practices. | Tara Grain Offering (Sakya): Scatter barley grains on a stone altar dedicated to White Tara, symbolizing the earth’s nurturing abundance and praying for longevity. | Bön Clay Torma Offering: Shape a torma from clay, placing it on a stone slab as an offering to earth spirits, praying for harmony. | Body Awareness - Practices to feel the body's connection to the earth. |
History | Sakya | Sakya | Sakya | Sakya | Sakya |
MytMythos of Yeshe Tzogyalhos | Dzogchen Retreats: With Sale, she meditates in remote caves, realizing the nature of mind through Dzogchen teachings. | Dzogchen Retreats: With Sale, she meditates in remote caves, realizing the nature of mind through Dzogchen teachings. | Dzogchen Retreats: With Sale, she meditates in remote caves, realizing the nature of mind through Dzogchen teachings. | Dzogchen Retreats: With Sale, she meditates in remote caves, realizing the nature of mind through Dzogchen teachings. | Dzogchen Retreats: With Sale, she meditates in remote caves, realizing the nature of mind through Dzogchen teachings. |
Third 4/5 Day KoDay 11-15 of 4th Fortnight
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Feast/Fast | - | - | - | Nyungne Fast | Nyungne Fast |
Practice | Nyingma Padmasambhava Stone Prayer: Inscribe a stone with Guru Rinpoche’s mantra and bury it in the earth, embedding prayers for blessings into the ground. | Gelug Stone Stupa Offering: Stack stones into a small stupa on the ground, dedicating each layer to enlightenment, rooted in the earth’s strength. | Earth Touching Mudra Meditation (Gelug): Sit with hands in the earth-touching mudra, connecting to the ground’s firmness, visualizing Shakyamuni Buddha’s resolve grounding your practice. | Gelug Earth Prostrations: Perform prostrations directly on the ground, each touch purifying negativities and deepening humility through earth’s support. | Stupa Circumambulation - Walking around stupas for spiritual
grounding.
Walking Meditation - Slow, mindful walking to connect with the earth. |
History | Gelug | Gelug | Gelug | Gelug | Gelug |
Mythos of Yeshe Tzogyal | Dharma Propagation: They travel Tibet, hiding terma treasures and teaching disciples to preserve the vajrayana lineage. | Dharma Propagation: They travel Tibet, hiding terma treasures and teaching disciples to preserve the vajrayana lineage. | Dharma Propagation: They travel Tibet, hiding terma treasures and teaching disciples to preserve the vajrayana lineage. | Dharma Propagation: They travel Tibet, hiding terma treasures and teaching disciples to preserve the vajrayana lineage. | Dharma Propagation: They travel Tibet, hiding terma treasures and teaching disciples to preserve the vajrayana lineage. |
OTHER DAILY PRACTICE EXAMPLES
To be Personalized by AI
Earth Element Practices
Qualities: Stability, interconnectedness,
nurturing, the sole element for mandala work, symbolizing the sacred ground
of enlightenment.
Preliminary Stage (Earth)
1. Mandala Offering Practice
Purpose: Accumulate merit by offering the universe
as a mandala.
How to Accomplish: Create a simple mandala with
rice and stones on an altar (body). Say, “I offer the world to Buddhas”
(speech). Visualize the mandala as the cosmos, offered for liberation (mind).
Practice daily for 15 minutes.
2. Grounding Prostrations
Purpose: Purify pride by connecting to the earth’s
stability.
How to Accomplish: Perform 21 prostrations, touching
the ground (body). Recite, “I humble myself to earth” (speech). Visualize
negativities sinking into the earth, leaving stability (mind). Practice
daily.
3. Yeshe Tsogyal Mandala Visualization
Purpose: Cultivate devotion by offering a mandala
to Tsogyal.
How to Accomplish: Sit with Tsogyal’s image,
hands in offering mudra (body). Say, “I offer to Tsogyal’s wisdom” (speech).
Visualize a mandala of jewels before her, her blessings grounding you (mind).
Practice daily.
4. Earth Touch Meditation
Purpose: Stabilize the mind through physical
grounding.
How to Accomplish: Sit on the earth, hands touching
soil (body). Say, “Earth anchors my mind” (speech). Visualize roots extending
from your body, connecting to all beings (mind). Practice daily for 10
minutes.
5. Interconnection Mandala Ritual
Purpose: Foster compassion by offering interconnectedness.
How to Accomplish: Arrange stones in a mandala
pattern in nature (body). Declare, “I offer unity for all” (speech). Visualize
the mandala as a web linking all sentient beings (mind). Perform weekly.
Transformative Stage (Mother Lineage) (Earth)
1. Mandala of Yeshe Tsogyal
Purpose: Transform self-other relationships by
embodying Tsogyal’s mandala.
How to Accomplish: Sit, hands in mudra of offering
(body). Say, “I am Tsogyal’s mandala” (speech). Visualize yourself as Tsogyal
at the center of a mandala, radiating light to connect all beings (mind).
Practice daily for 20 minutes.
2. Chöd of Ego in Mandala
Purpose: Cut through ego to reveal interconnected
wisdom.
How to Accomplish: Sit within a drawn mandala,
offering your body to demons (body). Say, “I release ego for all” (speech).
Visualize your form as earth, dissolving into a mandala shared with all
(mind). Practice weekly, no initiation.
3. Mandala Construction Ritual
Purpose: Transform the world into a sacred, stable
whole.
How to Accomplish: Build a sand or stone mandala
in a sacred space (body). Declare, “This mandala awakens all” (speech).
Visualize it as the pure land, uniting all beings (mind). Rebuild weekly.
4. Grounded Mandala Exchange
Purpose: Transform community relationships through
shared mandala energy.
How to Accomplish: Sit in a group, each placing
a stone in a mandala (body). Say, “Our mandala unites” (speech). Visualize
the mandala connecting all hearts in a stable web (mind). Practice in gatherings.
5. Mandala Consecration of Space
Purpose: Transform environmental relationships
by consecrating spaces.
How to Accomplish: Trace a mandala with soil
in a space (body). Whisper, “This space is a pure mandala” (speech). Visualize
the space as a radiant mandala, nurturing awakening (mind). Perform weekly.
Dzogchen Final Stage (Earth)
1. Trekchö of Mandala Presence
Purpose: Rest in rigpa as the stable mandala
of awareness.
How to Accomplish: Sit within a drawn mandala,
eyes open (body). Say, “I am mandala rigpa” (speech). Rest in open awareness,
phenomena arising as a boundless mandala (mind). Practice daily for 20
minutes.
2. Spontaneous Mandala Rest
Purpose: Embody non-dual presence in relational
contexts.
How to Accomplish: Sit grounded, feeling stability
(body). Affirm, “All is mandala presence” (speech). Rest in rigpa, seeing
relationships as a mandala of awareness (mind). Practice during interactions.
3. Dissolving into Mandala
Purpose: Merge with the natural state through
grounded dissolution.
How to Accomplish: Lie on earth, within a mandala
(body). Whisper, “I dissolve into mandala” (speech). Visualize your form
as a mandala, merging with boundless rigpa (mind). Practice weekly.
4. Yeshe Tsogyal’s Mandala Vision
Purpose: Realize phenomena as a mandala with
Tsogyal’s blessing.
How to Accomplish: Gaze at a mandala image, softening
focus (body). Say, “Tsogyal reveals pure mandala” (speech). Rest in rigpa,
seeing all as Tsogyal’s radiant mandala (mind). Practice for 15 minutes
daily.
5. Compassionate Mandala Rest
Purpose: Radiate compassion from the natural
state.
How to Accomplish: Sit in a mandala, hands on
earth (body). Say, “Compassion grounds all” (speech). Rest in rigpa, letting
Tsogyal’s compassionate mandala radiate (mind). Practice for 20 minutes
daily.