Plant Properties
As Utilized in the 5 Mt System
In the Living Gods, Let the hallowed Light of Transcendant Truth be praised. Let the Sweet Mystery of Miryai awaken in the heart of hearts.

Argan Oil 15g, 900 kcal, Lysine: 0 mg, Arginine: 0 mg [0]
Tbsp: 13.625g, 825 kcal, Lysine: 0 mg, Arginine: 0 mg [0]
Tsp: 4.54g, 275 kcal, Lysine: 0 mg, Arginine: 0 mg [0]

Avocado 100g, 160 kcal, Lysine: 132 mg, Arginine: 88 mg [44]
Cup: 136g, 218 kcal, Lysine: 179 mg, Arginine: 120 mg [59]
1/4 Cup: 34g, 54.5 kcal, Lysine: 45 mg, Arginine: 30 mg [15]

Bay Laurel 10g, 310 kcal, Lysine: 37 mg, Arginine: 46 mg [-9]
Tbsp: 6.25g, 194 kcal, Lysine: 23 mg, Arginine: 29 mg [-6]
Tsp: 2.08g, 65 kcal, Lysine: 8 mg, Arginine: 10 mg [-2]

Blueberry 100g, 57 kcal, Lysine: 13 mg, Arginine: 37 mg [-24]
Cup: 148g, 84 kcal, Lysine: 19 mg, Arginine: 55 mg [-36]
1/4 Cup: 37g, 21 kcal, Lysine: 5 mg, Arginine: 14 mg [-9]

Brazil Nut 100g, 659 kcal, Lysine: 490 mg, Arginine: 2140 mg [-1650]
Tbsp: 8.31g, 55 kcal, Lysine: 41 mg, Arginine: 178 mg [-137]
Tsp: 2.77g, 18 kcal, Lysine: 14 mg, Arginine: 59 mg [-45]

Cinnamon 10g, 250 kcal, Lysine: 24 mg, Arginine: 17 mg [7]
Tbsp: 7.8g, 195 kcal, Lysine: 19 mg, Arginine: 13 mg [6]
Tsp: 2.6g, 65 kcal, Lysine: 6 mg, Arginine: 4 mg [2]

Cranberry 100g, 46 kcal, Lysine: 39 mg, Arginine: 56 mg [-17]
Cup: 110g, 51 kcal, Lysine: 43 mg, Arginine: 62 mg [-19]
1/4 Cup: 27.5g, 12.75 kcal, Lysine: 11 mg, Arginine: 15 mg [-4]

Custard Apple 100g, 101 kcal, Lysine: 60 mg, Arginine: 70 mg [-10]
Cup: 160g, 162 kcal, Lysine: 96 mg, Arginine: 112 mg [-16]
1/4 Cup: 40g, 40.5 kcal, Lysine: 24 mg, Arginine: 28 mg [-4]

Huckleberry 100g, 37 kcal, Lysine: 14 mg, Arginine: 38 mg [-24]
Cup: 145g, 54 kcal, Lysine: 20 mg, Arginine: 55 mg [-35]
1/4 Cup: 36.25g, 13.5 kcal, Lysine: 5 mg, Arginine: 14 mg [-9]

Juniper Berries 10g, 380 kcal, Lysine: 30 mg, Arginine: 42 mg [-12]
Tbsp: 8.125g, 309 kcal, Lysine: 24 mg, Arginine: 34 mg [-10]
Tsp: 2.71g, 103 kcal, Lysine: 8 mg, Arginine: 11 mg [-3]

Kiwifruit 100g, 61 kcal, Lysine: 61 mg, Arginine: 81 mg [-20]
Cup: 180g, 110 kcal, Lysine: 110 mg, Arginine: 146 mg [-36]
1/4 Cup: 45g, 27.5 kcal, Lysine: 27 mg, Arginine: 36 mg [-9]

Lucuma 100g, 99 kcal, Lysine: 50 mg, Arginine: 60 mg [-10]
Cup: 160g, 158 kcal, Lysine: 80 mg, Arginine: 96 mg [-16]
1/4 Cup: 40g, 39.5 kcal, Lysine: 20 mg, Arginine: 24 mg [-4]

Miracle Fruit 100g, 30 kcal, Lysine: 20 mg, Arginine: 30 mg [-10]
Cup: 145g, 44 kcal, Lysine: 29 mg, Arginine: 44 mg [-15]
1/4 Cup: 36.25g, 11 kcal, Lysine: 7 mg, Arginine: 11 mg [-4]

Muira Puama 10g, 50 kcal, Lysine: 10 mg, Arginine: 15 mg [-5]
Tbsp: 6.25g, 31 kcal, Lysine: 6 mg, Arginine: 9 mg [-3]
Tsp: 2.08g, 10 kcal, Lysine: 2 mg, Arginine: 3 mg [-1]

Nutmeg Mace 10g, 470 kcal, Lysine: 23 mg, Arginine: 29 mg [-6]
Tbsp: 7g, 329 kcal, Lysine: 16 mg, Arginine: 20 mg [-4]
Tsp: 2.33g, 110 kcal, Lysine: 5 mg, Arginine: 7 mg [-2]

Pawpaw 100g, 80 kcal, Lysine: 60 mg, Arginine: 40 mg [20]
Cup: 140g, 112 kcal, Lysine: 84 mg, Arginine: 56 mg [28]
1/4 Cup: 35g, 28 kcal, Lysine: 21 mg, Arginine: 14 mg [7]

Persimmon 100g, 70 kcal, Lysine: 45 mg, Arginine: 34 mg [11]
Cup: 168g, 118 kcal, Lysine: 76 mg, Arginine: 57 mg [19]
1/4 Cup: 42g, 29.5 kcal, Lysine: 19 mg, Arginine: 14 mg [5]

Pine Nuts 100g, 673 kcal, Lysine: 540 mg, Arginine: 2410 mg [-1870]
Tbsp: 8.44g, 57 kcal, Lysine: 46 mg, Arginine: 203 mg [-157]
Tsp: 2.81g, 19 kcal, Lysine: 15 mg, Arginine: 68 mg [-53]

Pine classically 10g, 300 kcal, Lysine: 30 mg, Arginine: 50 mg [-20]
Tbsp: 6.25g, 188 kcal, Lysine: 19 mg, Arginine: 31 mg [-12]
Tsp: 2.08g, 63 kcal, Lysine: 6 mg, Arginine: 10 mg [-4]

Sapodilla 100g, 83 kcal, Lysine: 39 mg, Arginine: 17 mg [22]
Cup: 241g, 200 kcal, Lysine: 94 mg, Arginine: 41 mg [53]
1/4 Cup: 60.25g, 50 kcal, Lysine: 24 mg, Arginine: 10 mg [14]

Sapote 100g, 124 kcal, Lysine: 70 mg, Arginine: 34 mg [36]
Cup: 225g, 279 kcal, Lysine: 158 mg, Arginine: 77 mg [81]
1/4 Cup: 56.25g, 69.75 kcal, Lysine: 39 mg, Arginine: 19 mg [20]

Sassafras 10g, 100 kcal, Lysine: 15 mg, Arginine: 20 mg [-5]
Tbsp: 6.25g, 63 kcal, Lysine: 9 mg, Arginine: 13 mg [-4]
Tsp: 2.08g, 21 kcal, Lysine: 3 mg, Arginine: 4 mg [-1]

Shea 15g, 900 kcal, Lysine: 0 mg, Arginine: 0 mg [0]
Tbsp: 13.625g, 825 kcal, Lysine: 0 mg, Arginine: 0 mg [0]
Tsp: 4.54g, 275 kcal, Lysine: 0 mg, Arginine: 0 mg [0]

Soursop 100g, 66 kcal, Lysine: 60 mg, Arginine: 40 mg [20]
Cup: 225g, 149 kcal, Lysine: 135 mg, Arginine: 90 mg [45]
1/4 Cup: 56.25g, 37.25 kcal, Lysine: 34 mg, Arginine: 23 mg [11]
Spruce Tips 10g, 150 kcal, Lysine: 20 mg, Arginine: 30 mg [-10]
Tbsp: 6.25g, 94 kcal, Lysine: 13 mg, Arginine: 19 mg [-6]
Tsp: 2.08g, 31 kcal, Lysine: 4 mg, Arginine: 6 mg [-2]
Tea 2g, 50 kcal, Lysine: 2 mg, Arginine: 3 mg [-1]
Tbsp: 0.125g, 3 kcal, Lysine: 0.13 mg, Arginine: 0.19 mg [-0.06]
Tsp: 0.042g, 1 kcal, Lysine: 0.04 mg, Arginine: 0.06 mg [-0.02]
Wintergreen 10g, 100 kcal, Lysine: 15 mg, Arginine: 20 mg [-5]
Tbsp: 6.25g, 63 kcal, Lysine: 9 mg, Arginine: 13 mg [-4]
Tsp: 2.08g, 21 kcal, Lysine: 3 mg, Arginine: 4 mg [-1]

Beets 100g, 43 kcal, Lysine: 58 mg, Arginine: 42 mg [16]
Cup: 136g, 58 kcal, Lysine: 79 mg, Arginine: 57 mg [22]
1/4 Cup: 34g, 14.5 kcal, Lysine: 20 mg, Arginine: 14 mg [6]

Black Pepper 10g, 250 kcal, Lysine: 24 mg, Arginine: 31 mg [-7]
Tbsp: 6.25g, 156 kcal, Lysine: 15 mg, Arginine: 19 mg [-4]
Tsp: 2.08g, 52 kcal, Lysine: 5 mg, Arginine: 6 mg [-1]

Buckwheat (cooked) 100g, 92 kcal, Lysine: 70 mg, Arginine: 100 mg [-30]
Cup: 170g, 156 kcal, Lysine: 119 mg, Arginine: 170 mg [-51]
1/4 Cup: 42.5g, 39 kcal, Lysine: 30 mg, Arginine: 43 mg [-13]

Cassava 100g, 160 kcal, Lysine: 44 mg, Arginine: 29 mg [15]
Cup: 206g, 330 kcal, Lysine: 91 mg, Arginine: 60 mg [31]
1/4 Cup: 51.5g, 82.5 kcal, Lysine: 23 mg, Arginine: 15 mg [8]

Chard 100g, 19 kcal, Lysine: 99 mg, Arginine: 117 mg [-18]
Cup: 36g, 7 kcal, Lysine: 36 mg, Arginine: 42 mg [-6]
1/4 Cup: 9g, 1.75 kcal, Lysine: 9 mg, Arginine: 11 mg [-2]

Chickweed 100g, 20 kcal, Lysine: 50 mg, Arginine: 60 mg [-10]
Cup: 50g, 10 kcal, Lysine: 25 mg, Arginine: 30 mg [-5]
1/4 Cup: 12.5g, 2.5 kcal, Lysine: 6 mg, Arginine: 7 mg [-1]

Currant 100g, 56 kcal, Lysine: 38 mg, Arginine: 53 mg [-15]
Cup: 112g, 63 kcal, Lysine: 43 mg, Arginine: 59 mg [-16]
1/4 Cup: 28g, 15.75 kcal, Lysine: 11 mg, Arginine: 15 mg [-4]

Damiana 10g, 50 kcal, Lysine: 10 mg, Arginine: 15 mg [-5]
Tbsp: 1.25g, 6 kcal, Lysine: 1 mg, Arginine: 2 mg [-1]
Tsp: 0.42g, 2 kcal, Lysine: 0.4 mg, Arginine: 0.6 mg [-0.2]

Dragon Fruit 100g, 60 kcal, Lysine: 40 mg, Arginine: 30 mg [10]
Cup: 220g, 132 kcal, Lysine: 88 mg, Arginine: 66 mg [22]
1/4 Cup: 55g, 33 kcal, Lysine: 22 mg, Arginine: 17 mg [5]

Epimedium 10g, 50 kcal, Lysine: 10 mg, Arginine: 15 mg [-5]
Tbsp: 1.25g, 6 kcal, Lysine: 1 mg, Arginine: 2 mg [-1]
Tsp: 0.42g, 2 kcal, Lysine: 0.4 mg, Arginine: 0.6 mg [-0.2]

Fern Fiddleheads 100g, 34 kcal, Lysine: 50 mg, Arginine: 60 mg [-10]
Cup: 100g, 34 kcal, Lysine: 50 mg, Arginine: 60 mg [-10]
1/4 Cup: 25g, 8.5 kcal, Lysine: 13 mg, Arginine: 15 mg [-2]

Flax Seed 100g, 534 kcal, Lysine: 862 mg, Arginine: 1920 mg [-1058]
Tbsp: 10.5g, 56 kcal, Lysine: 91 mg, Arginine: 202 mg [-111]
Tsp: 3.5g, 19 kcal, Lysine: 30 mg, Arginine: 67 mg [-37]

Ginkgo Nuts 100g, 182 kcal, Lysine: 300 mg, Arginine: 600 mg [-300]
Tbsp: 8.44g, 15 kcal, Lysine: 25 mg, Arginine: 51 mg [-26]
Tsp: 2.81g, 5 kcal, Lysine: 8 mg, Arginine: 17 mg [-9]

Gooseberry 100g, 44 kcal, Lysine: 39 mg, Arginine: 54 mg [-15]
Cup: 150g, 66 kcal, Lysine: 59 mg, Arginine: 81 mg [-22]
1/4 Cup: 37.5g, 16.5 kcal, Lysine: 15 mg, Arginine: 20 mg [-5]

Grape 100g, 69 kcal, Lysine: 27 mg, Arginine: 115 mg [-88]
Cup: 151g, 104 kcal, Lysine: 41 mg, Arginine: 174 mg [-133]
1/4 Cup: 37.75g, 26 kcal, Lysine: 10 mg, Arginine: 43 mg [-33]

Inca Peanut 100g, 570 kcal, Lysine: 600 mg, Arginine: 1800 mg [-1200]
Tbsp: 8.44g, 48 kcal, Lysine: 51 mg, Arginine: 152 mg [-101]
Tsp: 2.81g, 16 kcal, Lysine: 17 mg, Arginine: 51 mg [-34]

Kelp 100g, 43 kcal, Lysine: 40 mg, Arginine: 30 mg [10]
Cup: 100g, 43 kcal, Lysine: 40 mg, Arginine: 30 mg [10]
1/4 Cup: 25g, 10.75 kcal, Lysine: 10 mg, Arginine: 8 mg [2]

Koji Mold 15g, 400 kcal, Lysine: 50 mg, Arginine: 60 mg [-10]
Tbsp: 15g, 400 kcal, Lysine: 50 mg, Arginine: 60 mg [-10]
Tsp: 5g, 133 kcal, Lysine: 17 mg, Arginine: 20 mg [-3]

Macadamia 100g, 718 kcal, Lysine: 18 mg, Arginine: 1400 mg [-1382]
Tbsp: 8.38g, 60 kcal, Lysine: 2 mg, Arginine: 117 mg [-115]
Tsp: 2.79g, 20 kcal, Lysine: 0.5 mg, Arginine: 39 mg [-38]

Malabar Spinach 100g, 19 kcal, Lysine: 80 mg, Arginine: 90 mg [-10]
Cup: 44g, 8 kcal, Lysine: 35 mg, Arginine: 40 mg [-5]
1/4 Cup: 11g, 2 kcal, Lysine: 9 mg, Arginine: 10 mg [-1]

Miner’s Lettuce 100g, 20 kcal, Lysine: 50 mg, Arginine: 60 mg [-10]
Cup: 50g, 10 kcal, Lysine: 25 mg, Arginine: 30 mg [-5]
1/4 Cup: 12.5g, 2.5 kcal, Lysine: 6 mg, Arginine: 7 mg [-1]

Mushroom (Shiitake) 100g, 34 kcal, Lysine: 107 mg, Arginine: 195 mg [-88]
Cup: 145g, 49 kcal, Lysine: 155 mg, Arginine: 283 mg [-128]
1/4 Cup: 36.25g, 12.25 kcal, Lysine: 39 mg, Arginine: 71 mg [-32]

Nigella Seeds 10g, 350 kcal, Lysine: 40 mg, Arginine: 50 mg [-10]
Tbsp: 6.25g, 219 kcal, Lysine: 25 mg, Arginine: 31 mg [-6]
Tsp: 2.08g, 73 kcal, Lysine: 8 mg, Arginine: 10 mg [-2]

Oca (Oxalis) 100g, 61 kcal, Lysine: 40 mg, Arginine: 30 mg [10]
Cup: 130g, 79 kcal, Lysine: 52 mg, Arginine: 39 mg [13]
1/4 Cup: 32.5g, 19.75 kcal, Lysine: 13 mg, Arginine: 10 mg [3]

Passion Fruit 100g, 97 kcal, Lysine: 124 mg, Arginine: 62 mg [62]
Cup: 236g, 229 kcal, Lysine: 292 mg, Arginine: 146 mg [146]
1/4 Cup: 59g, 57.25 kcal, Lysine: 73 mg, Arginine: 37 mg [36]

Poppy Seed 10g, 530 kcal, Lysine: 98 mg, Arginine: 193 mg [-95]
Tbsp: 8.75g, 464 kcal, Lysine: 86 mg, Arginine: 169 mg [-83]
Tsp: 2.92g, 155 kcal, Lysine: 29 mg, Arginine: 56 mg [-27]

Prickly Pear 100g, 41 kcal, Lysine: 20 mg, Arginine: 30 mg [-10]
Cup: 149g, 61 kcal, Lysine: 30 mg, Arginine: 45 mg [-15]
1/4 Cup: 37.25g, 15.25 kcal, Lysine: 7 mg, Arginine: 11 mg [-4]

Purslane 100g, 20 kcal, Lysine: 80 mg, Arginine: 70 mg [10]
Cup: 43g, 9 kcal, Lysine: 34 mg, Arginine: 30 mg [4]
1/4 Cup: 10.75g, 2.25 kcal, Lysine: 9 mg, Arginine: 8 mg [1]

Quinoa (cooked) 100g, 120 kcal, Lysine: 239 mg, Arginine: 340 mg [-101]
Cup: 185g, 222 kcal, Lysine: 442 mg, Arginine: 629 mg [-187]
1/4 Cup: 46.25g, 55.5 kcal, Lysine: 111 mg, Arginine: 157 mg [-46]

Rhodiola 10g, 50 kcal, Lysine: 10 mg, Arginine: 15 mg [-5]
Tbsp: 6.25g, 31 kcal, Lysine: 6 mg, Arginine: 9 mg [-3]
Tsp: 2.08g, 10 kcal, Lysine: 2 mg, Arginine: 3 mg [-1]

Rhubarb 100g, 21 kcal, Lysine: 27 mg, Arginine: 38 mg [-11]
Cup: 122g, 26 kcal, Lysine: 33 mg, Arginine: 46 mg [-13]
1/4 Cup: 30.5g, 6.5 kcal, Lysine: 8 mg, Arginine: 12 mg [-4]

Sea Beans 100g, 35 kcal, Lysine: 40 mg, Arginine: 50 mg [-10]
Cup: 100g, 35 kcal, Lysine: 40 mg, Arginine: 50 mg [-10]
1/4 Cup: 25g, 8.75 kcal, Lysine: 10 mg, Arginine: 13 mg [-3]

Seaweed 100g, 45 kcal, Lysine: 40 mg, Arginine: 30 mg [10]
Cup: 100g, 45 kcal, Lysine: 40 mg, Arginine: 30 mg [10]
1/4 Cup: 25g, 11.25 kcal, Lysine: 10 mg, Arginine: 8 mg [2]

Sorrel 100g, 22 kcal, Lysine: 80 mg, Arginine: 90 mg [-10]
Cup: 133g, 29 kcal, Lysine: 106 mg, Arginine: 120 mg [-14]
1/4 Cup: 33.25g, 7.25 kcal, Lysine: 27 mg, Arginine: 30 mg [-3]

Spinach 100g, 23 kcal, Lysine: 182 mg, Arginine: 168 mg [14]
Cup: 30g, 7 kcal, Lysine: 55 mg, Arginine: 50 mg [5]
1/4 Cup: 7.5g, 1.75 kcal, Lysine: 14 mg, Arginine: 13 mg [1]

Star Anise 10g, 340 kcal, Lysine: 30 mg, Arginine: 40 mg [-10]
Tbsp: 6.56g, 223 kcal, Lysine: 20 mg, Arginine: 26 mg [-6]
Tsp: 2.19g, 74 kcal, Lysine: 7 mg, Arginine: 9 mg [-2]

Star Fruit 100g, 31 kcal, Lysine: 77 mg, Arginine: 21 mg [56]
Cup: 132g, 41 kcal, Lysine: 102 mg, Arginine: 28 mg [74]
1/4 Cup: 33g, 10.25 kcal, Lysine: 25 mg, Arginine: 7 mg [18]

Taro Root 100g, 112 kcal, Lysine: 54 mg, Arginine: 74 mg [-20]
Cup: 132g, 148 kcal, Lysine: 71 mg, Arginine: 98 mg [-27]
1/4 Cup: 33g, 37 kcal, Lysine: 18 mg, Arginine: 24 mg [-6]

Ullucu 100g, 60 kcal, Lysine: 40 mg, Arginine: 30 mg [10]
Cup: 130g, 78 kcal, Lysine: 52 mg, Arginine: 39 mg [13]
1/4 Cup: 32.5g, 19.5 kcal, Lysine: 13 mg, Arginine: 10 mg [3]

White Pepper 10g, 250 kcal, Lysine: 24 mg, Arginine: 31 mg [-7]
Tbsp: 6.25g, 156 kcal, Lysine: 15 mg, Arginine: 19 mg [-4]
Tsp: 2.08g, 52 kcal, Lysine: 5 mg, Arginine: 6 mg [-1]

Yeast 10g, 300 kcal, Lysine: 720 mg, Arginine: 510 mg [210]
Tbsp: 7.5g, 225 kcal, Lysine: 540 mg, Arginine: 383 mg [157]
Tsp: 2.5g, 75 kcal, Lysine: 180 mg, Arginine: 128 mg [52]

Apple 100g, 52 kcal, Lysine: 12 mg, Arginine: 6 mg [6]
Cup: 182g, 95 kcal, Lysine: 22 mg, Arginine: 11 mg [11]
1/4 Cup: 45.5g, 23.75 kcal, Lysine: 5 mg, Arginine: 3 mg [2]

Apricot 100g, 48 kcal, Lysine: 45 mg, Arginine: 22 mg [23]
Cup: 165g, 79 kcal, Lysine: 74 mg, Arginine: 36 mg [38]
1/4 Cup: 41.25g, 19.75 kcal, Lysine: 19 mg, Arginine: 9 mg [10]

Aronia 100g, 47 kcal, Lysine: 20 mg, Arginine: 30 mg [-10]
Cup: 145g, 68 kcal, Lysine: 29 mg, Arginine: 44 mg [-15]
1/4 Cup: 36.25g, 17 kcal, Lysine: 7 mg, Arginine: 11 mg [-4]

Banana Squash 100g, 35 kcal, Lysine: 35 mg, Arginine: 50 mg [-15]
Cup: 140g, 49 kcal, Lysine: 49 mg, Arginine: 70 mg [-21]
1/4 Cup: 35g, 12.25 kcal, Lysine: 12 mg, Arginine: 18 mg [-6]

Beach Plum 100g, 70 kcal, Lysine: 30 mg, Arginine: 20 mg [10]
Cup: 165g, 116 kcal, Lysine: 50 mg, Arginine: 33 mg [17]
1/4 Cup: 41.25g, 29 kcal, Lysine: 12 mg, Arginine: 8 mg [4]

Bitter Melon 100g, 17 kcal, Lysine: 33 mg, Arginine: 26 mg [7]
Cup: 124g, 21 kcal, Lysine: 41 mg, Arginine: 32 mg [9]
1/4 Cup: 31g, 5.25 kcal, Lysine: 10 mg, Arginine: 8 mg [2]

Blackberry 100g, 43 kcal, Lysine: 27 mg, Arginine: 41 mg [-14]
Cup: 144g, 62 kcal, Lysine: 39 mg, Arginine: 59 mg [-20]
1/4 Cup: 36g, 15.5 kcal, Lysine: 10 mg, Arginine: 15 mg [-5]

Breadfruit 100g, 103 kcal, Lysine: 70 mg, Arginine: 50 mg [20]
Cup: 220g, 227 kcal, Lysine: 154 mg, Arginine: 110 mg [44]
1/4 Cup: 55g, 56.75 kcal, Lysine: 39 mg, Arginine: 28 mg [11]

Butternut Squash 100g, 45 kcal, Lysine: 38 mg, Arginine: 55 mg [-17]
Cup: 140g, 63 kcal, Lysine: 53 mg, Arginine: 77 mg [-24]
1/4 Cup: 35g, 15.75 kcal, Lysine: 13 mg, Arginine: 19 mg [-6]

Cantaloupe 100g, 34 kcal, Lysine: 29 mg, Arginine: 41 mg [-12]
Cup: 160g, 54 kcal, Lysine: 46 mg, Arginine: 66 mg [-20]
1/4 Cup: 40g, 13.5 kcal, Lysine: 12 mg, Arginine: 16 mg [-4]

Chayote Squash 100g, 19 kcal, Lysine: 39 mg, Arginine: 35 mg [4]
Cup: 132g, 25 kcal, Lysine: 51 mg, Arginine: 46 mg [5]
1/4 Cup: 33g, 6.25 kcal, Lysine: 13 mg, Arginine: 12 mg [1]

Cherry 100g, 63 kcal, Lysine: 32 mg, Arginine: 21 mg [11]
Cup: 154g, 97 kcal, Lysine: 49 mg, Arginine: 32 mg [17]
1/4 Cup: 38.5g, 24.25 kcal, Lysine: 12 mg, Arginine: 8 mg [4]

Cherry Plum 100g, 70 kcal, Lysine: 30 mg, Arginine: 20 mg [10]
Cup: 165g, 116 kcal, Lysine: 50 mg, Arginine: 33 mg [17]
1/4 Cup: 41.25g, 29 kcal, Lysine: 12 mg, Arginine: 8 mg [4]

Chokecherry 100g, 65 kcal, Lysine: 30 mg, Arginine: 40 mg [-10]
Cup: 154g, 100 kcal, Lysine: 46 mg, Arginine: 62 mg [-16]
1/4 Cup: 38.5g, 25 kcal, Lysine: 12 mg, Arginine: 15 mg [-3]

Crookneck Squash 100g, 19 kcal, Lysine: 39 mg, Arginine: 35 mg [4]
Cup: 130g, 25 kcal, Lysine: 51 mg, Arginine: 46 mg [5]
1/4 Cup: 32.5g, 6.25 kcal, Lysine: 13 mg, Arginine: 11 mg [2]

Cucumber 100g, 15 kcal, Lysine: 29 mg, Arginine: 44 mg [-15]
Cup: 104g, 16 kcal, Lysine: 30 mg, Arginine: 46 mg [-16]
1/4 Cup: 26g, 4 kcal, Lysine: 8 mg, Arginine: 11 mg [-3]

Delicata Squash 100g, 34 kcal, Lysine: 36 mg, Arginine: 52 mg [-16]
Cup: 140g, 48 kcal, Lysine: 50 mg, Arginine: 73 mg [-23]
1/4 Cup: 35g, 12 kcal, Lysine: 13 mg, Arginine: 18 mg [-5]

Fig 100g, 74 kcal, Lysine: 30 mg, Arginine: 17 mg [13]
Cup: 150g, 111 kcal, Lysine: 45 mg, Arginine: 26 mg [19]
1/4 Cup: 37.5g, 27.75 kcal, Lysine: 11 mg, Arginine: 6 mg [5]

Gem Squash 100g, 40 kcal, Lysine: 37 mg, Arginine: 54 mg [-17]
Cup: 140g, 56 kcal, Lysine: 52 mg, Arginine: 76 mg [-24]
1/4 Cup: 35g, 14 kcal, Lysine: 13 mg, Arginine: 19 mg [-6]

Hemp Seed 100g, 553 kcal, Lysine: 1030 mg, Arginine: 2130 mg [-1100]
Tbsp: 10g, 55 kcal, Lysine: 103 mg, Arginine: 213 mg [-110]
Tsp: 3.33g, 18 kcal, Lysine: 34 mg, Arginine: 71 mg [-37]

Honeydew 100g, 36 kcal, Lysine: 29 mg, Arginine: 41 mg [-12]
Cup: 170g, 61 kcal, Lysine: 49 mg, Arginine: 70 mg [-21]
1/4 Cup: 42.5g, 15.25 kcal, Lysine: 12 mg, Arginine: 17 mg [-5]

Hops 10g, 50 kcal, Lysine: 20 mg, Arginine: 30 mg [-10]
Tbsp: 1.88g, 9 kcal, Lysine: 4 mg, Arginine: 6 mg [-2]
Tsp: 0.63g, 3 kcal, Lysine: 1 mg, Arginine: 2 mg [-1]

Horned Melon 100g, 44 kcal, Lysine: 30 mg, Arginine: 40 mg [-10]
Cup: 233g, 102 kcal, Lysine: 70 mg, Arginine: 93 mg [-23]
1/4 Cup: 58.25g, 25.5 kcal, Lysine: 17 mg, Arginine: 23 mg [-6]

Jackfruit 100g, 95 kcal, Lysine: 69 mg, Arginine: 108 mg [-39]
Cup: 165g, 157 kcal, Lysine: 114 mg, Arginine: 178 mg [-64]
1/4 Cup: 41.25g, 39.25 kcal, Lysine: 28 mg, Arginine: 45 mg [-17]

Kobacha Squash 100g, 34 kcal, Lysine: 36 mg, Arginine: 52 mg [-16]
Cup: 140g, 48 kcal, Lysine: 50 mg, Arginine: 73 mg [-23]
1/4 Cup: 35g, 12 kcal, Lysine: 13 mg, Arginine: 18 mg [-5]

Loquat 100g, 47 kcal, Lysine: 23 mg, Arginine: 14 mg [9]
Cup: 149g, 70 kcal, Lysine: 34 mg, Arginine: 21 mg [13]
1/4 Cup: 37.25g, 17.5 kcal, Lysine: 9 mg, Arginine: 5 mg [4]

Luffa 100g, 20 kcal, Lysine: 40 mg, Arginine: 35 mg [5]
Cup: 120g, 24?: 24 kcal, Lysine: 48 mg, Arginine: 42 mg [6]
1/4 Cup: 6 kcal, Lysine: 12 mg, Arginine: 11 mg [1]

Medlar 100g, 80 kcal, Lysine: 30 mg, Arginine: 20 mg [10]
Cup: 150g, 120 kcal, Lysine: 45 mg, Arginine: 30 mg [15]
1/4 Cup: 37.5g, 30 kcal, Lysine: 11 mg, Arginine: 8 mg [3]

Monkfruit 100g, 10 kcal, Lysine: 10 mg, Arginine: 10 mg [0]
Cup: 200g, 20 kcal, Lysine: 20 mg, Arginine: 20 mg [0]
1/4 Cup: 50g, 5 kcal, Lysine: 5 mg, Arginine: 5 mg [0]

Mulberry 100g, 43 kcal, Lysine: 27 mg, Arginine: 41 mg [-14]
Cup: 140g, 60 kcal, Lysine: 38 mg, Arginine: 57 mg [-19]
1/4 Cup: 35g, 15 kcal, Lysine: 9 mg, Arginine: 14 mg [-5]

Muskmelon 100g, 34 kcal, Lysine: 29 mg, Arginine: 41 mg [-12]
Cup: 160g, 54 kcal, Lysine: 46 mg, Arginine: 66 mg [-20]
1/4 Cup: 40g, 13.5 kcal, Lysine: 12 mg, Arginine: 16 mg [-4]

Nectarine 100g, 44 kcal, Lysine: 24 mg, Arginine: 13 mg [11]
Cup: 150g, 66 kcal, Lysine: 36 mg, Arginine: 20 mg [16]
1/4 Cup: 37.5g, 16.5 kcal, Lysine: 9 mg, Arginine: 5 mg [4]

Nettles 100g, 42 kcal, Lysine: 80 mg, Arginine: 90 mg [-10]
Cup: 89g, 37 kcal, Lysine: 71 mg, Arginine: 80 mg [-9]
1/4 Cup: 22.25g, 9.25 kcal, Lysine: 18 mg, Arginine: 20 mg [-2]

Pattypan Squash 100g, 18 kcal, Lysine: 39 mg, Arginine: 35 mg [4]
Cup: 130g, 23 kcal, Lysine: 51 mg, Arginine: 46 mg [5]
1/4 Cup: 32.5g, 5.75 kcal, Lysine: 13 mg, Arginine: 11 mg [2]

Peach 100g, 39 kcal, Lysine: 24 mg, Arginine: 13 mg [11]
Cup: 154g, 60 kcal, Lysine: 37 mg, Arginine: 20 mg [17]
1/4 Cup: 38.5g, 15 kcal, Lysine: 9 mg, Arginine: 5 mg [4]

Pear 100g, 57 kcal, Lysine: 17 mg, Arginine: 10 mg [7]
Cup: 178g, 101 kcal, Lysine: 30 mg, Arginine: 18 mg [12]
1/4 Cup: 44.5g, 25.25 kcal, Lysine: 8 mg, Arginine: 4 mg [4]

Plum 100g, 46 kcal, Lysine: 16 mg, Arginine: 9 mg [7]
Cup: 165g, 76 kcal, Lysine: 26 mg, Arginine: 15 mg [11]
1/4 Cup: 41.25g, 19 kcal, Lysine: 7 mg, Arginine: 4 mg [3]

Pumpkin 100g, 26 kcal, Lysine: 54 mg, Arginine: 74 mg [-20]
Cup: 116g, 30 kcal, Lysine: 63 mg, Arginine: 86 mg [-23]
1/4 Cup: 29g, 7.5 kcal, Lysine: 16 mg, Arginine: 21 mg [-5]

Pumpkin Seed (Pepitas) 100g, 559 kcal, Lysine: 1230 mg, Arginine: 3350 mg [-2120]
Tbsp: 8.06g, 45 kcal, Lysine: 99 mg, Arginine: 270 mg [-171]
Tsp: 2.69g, 15 kcal, Lysine: 33 mg, Arginine: 90 mg [-57]

Quince 100g, 57 kcal, Lysine: 20 mg, Arginine: 15 mg [5]
Cup: 92g, 52 kcal, Lysine: 18 mg, Arginine: 14 mg [4]
1/4 Cup: 23g, 13 kcal, Lysine: 5 mg, Arginine: 3 mg [2]

Raspberry 100g, 52 kcal, Lysine: 27 mg, Arginine: 41 mg [-14]
Cup: 123g, 64 kcal, Lysine: 33 mg, Arginine: 50 mg [-17]
1/4 Cup: 30.75g, 16 kcal, Lysine: 8 mg, Arginine: 13 mg [-5]

Saskatoon Berry 100g, 85 kcal, Lysine: 30 mg, Arginine: 40 mg [-10]
Cup: 145g, 123 kcal, Lysine: 44 mg, Arginine: 58 mg [-14]
1/4 Cup: 36.25g, 30.75 kcal, Lysine: 11 mg, Arginine: 15 mg [-4]

Sea Buckthorn 100g, 52 kcal, Lysine: 20 mg, Arginine: 30 mg [-10]
Cup: 145g, 75 kcal, Lysine: 29 mg, Arginine: 44 mg [-15]
1/4 Cup: 36.25g, 18.75 kcal, Lysine: 7 mg, Arginine: 11 mg [-4]

Sloe 100g, 70 kcal, Lysine: 30 mg, Arginine: 20 mg [10]
Cup: 165g, 116 kcal, Lysine: 50 mg, Arginine: 33 mg [17]
1/4 Cup: 41.25g, 29 kcal, Lysine: 12 mg, Arginine: 8 mg [4]

Soapberries 100g, 40 kcal, Lysine: 20 mg, Arginine: 30 mg [-10]
Cup: 145g, 58 kcal, Lysine: 29 mg, Arginine: 44 mg [-15]
1/4 Cup: 36.25g, 14.5 kcal, Lysine: 7 mg, Arginine: 11 mg [-4]

Spaghetti Squash 100g, 31 kcal, Lysine: 36 mg, Arginine: 52 mg [-16]
Cup: 155g, 48 kcal, Lysine: 56 mg, Arginine: 81 mg [-25]
1/4 Cup: 38.75g, 12 kcal, Lysine: 14 mg, Arginine: 20 mg [-6]

Strawberry 100g, 32 kcal, Lysine: 26 mg, Arginine: 28 mg [-2]
Cup: 144g, 46 kcal, Lysine: 37 mg, Arginine: 40 mg [-3]
1/4 Cup: 36g, 11.5 kcal, Lysine: 9 mg, Arginine: 10 mg [-1]

Turban Squash 100g, 35 kcal, Lysine: 36 mg, Arginine: 52 mg [-16]
Cup: 140g, 49 kcal, Lysine: 50 mg, Arginine: 73 mg [-23]
1/4 Cup: 35g, 12.25 kcal, Lysine: 13 mg | Arginine: 18 mg [-5]

Watermelon 100g, 30 kcal, Lysine: 62 mg, Arginine: 59 mg [3]
Cup: 154g, 46 kcal, Lysine: 95 mg, Arginine: 91 mg [4]
1/4 Cup: 38.5g, 11.5 kcal, Lysine: 24 mg, Arginine: 23 mg [1]

Yellow Summer Squash 100g, 16 kcal, Lysine: 39 mg, Arginine: 35 mg [4]
Cup: 113g, 18 kcal, Lysine: 44 mg, Arginine: 40 mg [4]
1/4 Cup: 28.25g, 4.5 kcal, Lysine: 11 mg, Arginine: 10 mg [1]

Zucchini 100g, 17 kcal, Lysine: 39 mg, Arginine: 35 mg [4]
Cup: 124g, 21 kcal, Lysine: 48 mg, Arginine: 43 mg [5]
1/4 Cup: 31g, 5.25 kcal, Lysine: 12 mg, Arginine: 11 mg [1]

Aduki 100g, 128 kcal, Lysine: 730 mg, Arginine: 620 mg [110]
Cup: 197g, 252 kcal, Lysine: 1438 mg, Arginine: 1221 mg [217]
1/4 Cup: 49.25g, 63 kcal, Lysine: 360 mg, Arginine: 305 mg [55]

Almond 100g, 579 kcal, Lysine: 600 mg, Arginine: 2500 mg [-1900]
Tbsp: 8.94g, 52 kcal, Lysine: 54 mg, Arginine: 224 mg [-170]
Tsp: 2.98g, 17 kcal, Lysine: 18 mg, Arginine: 75 mg [-57]

Birch 100g, 650 kcal, Lysine: 300 mg, Arginine: 600 mg [-300]
Tbsp: 8.44g, 55 kcal, Lysine: 25 mg, Arginine: 51 mg [-26]
Tsp: 2.81g, 18 kcal, Lysine: 8 mg, Arginine: 17 mg [-9]

Black Bean 100g, 132 kcal, Lysine: 690 mg, Arginine: 620 mg [70]
Cup: 172g, 227 kcal, Lysine: 1187 mg, Arginine: 1066 mg [121]
1/4 Cup: 43g, 56.75 kcal, Lysine: 297 mg, Arginine: 267 mg [30]

Borloti 100g, 133 kcal, Lysine: 700 mg, Arginine: 630 mg [70]
Cup: 170g, 226 kcal, Lysine: 1190 mg, Arginine: 1071 mg [119]
1/4 Cup: 42.5g, 56.5 kcal, Lysine: 298 mg, Arginine: 268 mg [30]

Cannelini 100g, 136 kcal, Lysine: 710 mg, Arginine: 640 mg [70]
Cup: 185g, 252 kcal, Lysine: 1314 mg, Arginine: 1184 mg [130]
1/4 Cup: 46.25g, 63 kcal, Lysine: 328 mg, Arginine: 296 mg [32]

Carob 100g, 222 kcal, Lysine: 250 mg, Arginine: 200 mg [50]
Cup: 103g, 229 kcal, Lysine: 258 mg, Arginine: 206 mg [52]
1/4 Cup: 25.75g, 57.25 kcal, Lysine: 64 mg, Arginine: 52 mg [12]

Chestnut 100g, 213 kcal, Lysine: 350 mg, Arginine: 700 mg [-350]
Tbsp: 8.44g, 18 kcal, Lysine: 30 mg, Arginine: 59 mg [-29]
Tsp: 2.81g, 6 kcal, Lysine: 10 mg, Arginine: 20 mg [-10]

Chickpea 100g, 164 kcal, Lysine: 650 mg, Arginine: 900 mg [-250]
Cup: 164g, 269 kcal, Lysine: 1066 mg, Arginine: 1476 mg [-410]
1/4 Cup: 41g, 67.25 kcal, Lysine: 267 mg, Arginine: 369 mg [-102]

Cowpea 100g, 116 kcal, Lysine: 670 mg, Arginine: 690 mg [-20]
Cup: 167g, 194 kcal, Lysine: 1119 mg, Arginine: 1152 mg [-33]
1/4 Cup: 41.75g, 48.5 kcal, Lysine: 280 mg, Arginine: 288 mg [-8]

Dal 100g, 120 kcal, Lysine: 680 mg, Arginine: 650 mg [30]
Cup: 192g, 230 kcal, Lysine: 1306 mg, Arginine: 1248 mg [58]
1/4 Cup: 48g, 57.5 kcal, Lysine: 326 mg, Arginine: 312 mg [14]

Fava 100g, 110 kcal, Lysine: 640 mg, Arginine: 860 mg [-220]
Cup: 126g, 139 kcal, Lysine: 806 mg, Arginine: 1084 mg [-278]
1/4 Cup: 31.5g, 34.75 kcal, Lysine: 202 mg, Arginine: 271 mg [-69]

Fenugreek 10g, 320 kcal, Lysine: 150 mg, Arginine: 200 mg [-50]
Tbsp: 11.1g, 355 kcal, Lysine: 167 mg, Arginine: 222 mg [-55]
Tsp: 3.7g, 118 kcal, Lysine: 56 mg, Arginine: 74 mg [-18]

Field Pea 100g, 115 kcal, Lysine: 650 mg, Arginine: 670 mg [-20]
Cup: 168g, 193 kcal, Lysine: 1092 mg, Arginine: 1126 mg [-34]
1/4 Cup: 42g, 48.25 kcal, Lysine: 273 mg, Arginine: 281 mg [-8]

Hazelnut 100g, 628 kcal, Lysine: 420 mg, Arginine: 2200 mg [-1780]
Tbsp: 8.44g, 53 kcal, Lysine: 35 mg, Arginine: 186 mg [-151]
Tsp: 2.81g, 18 kcal, Lysine: 12 mg, Arginine: 62 mg [-50]

Hickory 100g, 657 kcal, Lysine: 400 mg, Arginine: 2000 mg [-1600]
Tbsp: 8.44g, 55 kcal, Lysine: 34 mg, Arginine: 169 mg [-135]
Tsp: 2.81g, 18 kcal, Lysine: 11 mg, Arginine: 56 mg [-45]

Jicama 100g, 38 kcal, Lysine: 26 mg, Arginine: 16 mg [10]
Cup: 130g, 49 kcal, Lysine: 34 mg, Arginine: 21 mg [13]
1/4 Cup: 32.5g, 12.25 kcal, Lysine: 8 mg, Arginine: 5 mg [3]

Lentil 100g, 116 kcal, Lysine: 690 mg, Arginine: 760 mg [-70]
Cup: 192g, 223 kcal, Lysine: 1325 mg, Arginine: 1460 mg [-135]
1/4 Cup: 48g, 55.75 kcal, Lysine: 331 mg, Arginine: 365 mg [-34]

Lima 100g, 113 kcal, Lysine: 670 mg, Arginine: 620 mg [50]
Cup: 188g, 212 kcal, Lysine: 1260 mg, Arginine: 1166 mg [94]
1/4 Cup: 47g, 53 kcal, Lysine: 315 mg, Arginine: 291 mg [24]

Mucuna Pruriens 100g, 350 kcal, Lysine: 600 mg, Arginine: 800 mg [-200]
Cup: 100g, 350 kcal, Lysine: 600 mg, Arginine: 800 mg [-200]
1/4 Cup: 25g, 87.5 kcal, Lysine: 150 mg, Arginine: 200 mg [-50]

Mung 100g, 105 kcal, Lysine: 670 mg, Arginine: 690 mg [-20]
Cup: 207g, 217 kcal, Lysine: 1387 mg, Arginine: 1428 mg [-41]
1/4 Cup: 51.75g, 54.25 kcal, Lysine: 347 mg, Arginine: 357 mg [-10]

Pea 100g, 81 kcal, Lysine: 360 mg, Arginine: 480 mg [-120]
Cup: 145g, 117 kcal, Lysine: 522 mg, Arginine: 696 mg [-174]
1/4 Cup: 36.25g, 29.25 kcal, Lysine: 131 mg, Arginine: 174 mg [-43]

Peanut 100g, 567 kcal, Lysine: 360 mg, Arginine: 1200 mg [-840]
Tbsp: 8.44g, 48 kcal, Lysine: 30 mg, Arginine: 101 mg [-71]
Tsp: 2.81g, 16 kcal, Lysine: 10 mg, Arginine: 34 mg [-24]

Pecan 100g, 691 kcal, Lysine: 290 mg, Arginine: 1200 mg [-910]
Tbsp: 8.44g, 58 kcal, Lysine: 24 mg, Arginine: 101 mg [-77]
Tsp: 2.81g, 19 kcal, Lysine: 8 mg, Arginine: 34 mg [-26]

Pinto 100g, 143 kcal, Lysine: 700 mg, Arginine: 620 mg [80]
Cup: 171g, 245 kcal, Lysine: 1197 mg, Arginine: 1060 mg [137]
1/4 Cup: 42.75g, 61.25 kcal, Lysine: 299 mg, Arginine: 265 mg [34]

Red Kidney 100g, 127 kcal, Lysine: 690 mg, Arginine: 620 mg [70]
Cup: 184g, 234 kcal, Lysine: 1270 mg, Arginine: 1141 mg [129]
1/4 Cup: 46g, 58.5 kcal, Lysine: 317 mg, Arginine: 285 mg [32]

Runner 100g, 130 kcal, Lysine: 700 mg, Arginine: 630 mg [70]
Cup: 170g, 221 kcal, Lysine: 1190 mg, Arginine: 1071 mg [119]
1/4 Cup: 42.5g, 55.25 kcal, Lysine: 298 mg, Arginine: 268 mg [30]

Soy 100g, 173 kcal, Lysine: 1100 mg, Arginine: 1300 mg [-200]
Cup: 186g, 322 kcal, Lysine: 2046 mg, Arginine: 2418 mg [-372]
1/4 Cup: 46.5g, 80.5 kcal, Lysine: 512 mg, Arginine: 605 mg [-93]

String Beans 100g, 31 kcal, Lysine: 140 mg, Arginine: 110 mg [30]
Cup: 110g, 34 kcal, Lysine: 154 mg, Arginine: 121 mg [33]
1/4 Cup: 27.5g, 8.5 kcal, Lysine: 39 mg, Arginine: 30 mg [9]

Tamarind 100g, 239 kcal, Lysine: 60 mg, Arginine: 50 mg [10]
Cup: 120g, 287 kcal, Lysine: 72 mg, Arginine: 60 mg [12]
1/4 Cup: 30g, 71.75 kcal, Lysine: 18 mg, Arginine: 15 mg [3]

Tempeh 100g, 192 kcal, Lysine: 900 mg, Arginine: 1100 mg [-200]
Cup: 166g, 319 kcal, Lysine: 1494 mg, Arginine: 1826 mg [-332]
1/4 Cup: 41.5g, 79.75 kcal, Lysine: 374 mg, Arginine: 457 mg [-83]

Tofu 100g, 76 kcal, Lysine: 650 mg, Arginine: 670 mg [-20]
Cup: 124g, 94 kcal, Lysine: 806 mg, Arginine: 831 mg [-25]
1/4 Cup: 31g, 23.5 kcal, Lysine: 202 mg, Arginine: 208 mg [-6]

Walnut 100g, 654 kcal, Lysine: 420 mg, Arginine: 2100 mg [-1680]
Tbsp: 8.44g, 55 kcal, Lysine: 35 mg, Arginine: 177 mg [-142]
Tsp: 2.81g, 18 kcal, Lysine: 12 mg, Arginine: 59 mg [-47]

Yard Long 100g, 47 kcal, Lysine: 140 mg, Arginine: 110 mg [30]
Cup: 104g, 49 kcal, Lysine: 146 mg, Arginine: 114 mg [32]
1/4 Cup: 26g, 12.25 kcal, Lysine: 36 mg, Arginine: 29 mg [7]

Angelica 10g, 50 kcal, Lysine: 20 mg, Arginine: 30 mg [-10]
Tbsp: 1.25g, 6 kcal, Lysine: 3 mg, Arginine: 4 mg [-1]
Tsp: 0.42g, 2 kcal, Lysine: 1 mg, Arginine: 1 mg [0]

Arracacia Xanthorrhiza Root 100g, 75 kcal, Lysine: 40 mg, Arginine: 30 mg [10]
Cup: 130g, 98 kcal, Lysine: 52 mg, Arginine: 39 mg [13]
1/4 Cup: 32.5g, 24.5 kcal, Lysine: 13 mg, Arginine: 10 mg [3]

Ashitawangana 100g, 20 kcal, Lysine: 50 mg, Arginine: 60 mg [-10]
Cup: 89g, 18 kcal, Lysine: 45 mg, Arginine: 53 mg [-8]
1/4 Cup: 22.25g, 4.5 kcal, Lysine: 11 mg, Arginine: 13 mg [-2]

Borage 100g, 21 kcal, Lysine: 50 mg, Arginine: 60 mg [-10]
Cup: 89g, 19 kcal, Lysine: 45 mg, Arginine: 53 mg [-8]
1/4 Cup: 22.25g, 4.75 kcal, Lysine: 11 mg, Arginine: 13 mg [-2]

Caraway 10g, 330 kcal, Lysine: 100 mg, Arginine: 130 mg [-30]
Tbsp: 6.7g, 221 kcal, Lysine: 67 mg, Arginine: 87 mg [-20]
Tsp: 2.23g, 74 kcal, Lysine: 22 mg, Arginine: 29 mg [-7]

Carrot 100g, 41 kcal, Lysine: 101 mg, Arginine: 91 mg [10]
Cup: 128g, 52 kcal, Lysine: 129 mg, Arginine: 116 mg [13]
1/4 Cup: 32g, 13 kcal, Lysine: 32 mg, Arginine: 29 mg [3]

Celery 100g, 16 kcal, Lysine: 27 mg, Arginine: 20 mg [7]
Cup: 101g, 16 kcal, Lysine: 27 mg, Arginine: 20 mg [7]
1/4 Cup: 25.25g, 4 kcal, Lysine: 7 mg, Arginine: 5 mg [2]

Chervil 10g, 240 kcal, Lysine: 20 mg, Arginine: 30 mg [-10]
Tbsp: 1.25g, 30 kcal, Lysine: 3 mg, Arginine: 4 mg [-1]
Tsp: 0.42g, 10 kcal, Lysine: 1 mg, Arginine: 1 mg [0]

Cilantro 10g, 23 kcal, Lysine: 20 mg, Arginine: 30 mg [-10]
Tbsp: 1.25g, 3 kcal, Lysine: 3 mg, Arginine: 4 mg [-1]
Tsp: 0.42g, 1 kcal, Lysine: 1 mg, Arginine: 1 mg [0]

Comfrey 100g, 20 kcal, Lysine: 50 mg, Arginine: 60 mg [-10]
Cup: 89g, 18 kcal, Lysine: 45 mg, Arginine: 53 mg [-8]
1/4 Cup: 22.25g, 4.5 kcal, Lysine: 11 mg, Arginine: 13 mg [-2]

Cumin 10g, 375 kcal, Lysine: 100 mg, Arginine: 130 mg [-30]
Tbsp: 6g, 225 kcal, Lysine: 60 mg, Arginine: 78 mg [-18]
Tsp: 2g, 75 kcal, Lysine: 20 mg, Arginine: 26 mg [-6]

Dill 10g, 40 kcal, Lysine: 20 mg, Arginine: 30 mg [-10]
Tbsp: 0.56g, 2 kcal, Lysine: 1 mg, Arginine: 2 mg [-1]
Tsp: 0.19g, 0.67 kcal, Lysine: 0.4 mg, Arginine: 0.6 mg [-0.2]

Eggplant 100g, 25 kcal, Lysine: 65 mg, Arginine: 58 mg [7]
Cup: 82g, 21 kcal, Lysine: 53 mg, Arginine: 48 mg [5]
1/4 Cup: 20.5g, 5.25 kcal, Lysine: 13 mg, Arginine: 12 mg [1]

Elderberry 100g, 73 kcal, Lysine: 27 mg, Arginine: 41 mg [-14]
Cup: 145g, 106 kcal, Lysine: 39 mg, Arginine: 59 mg [-20]
1/4 Cup: 36.25g, 26.5 kcal, Lysine: 10 mg, Arginine: 15 mg [-5]

Eleuthero 10g, 50 kcal, Lysine: 20 mg, Arginine: 30 mg [-10]
Tbsp: 6.25g, 31 kcal, Lysine: 13 mg, Arginine: 19 mg [-6]
Tsp: 2.08g, 10 kcal, Lysine: 4 mg, Arginine: 6 mg [-2]

Fennel 100g, 31 kcal, Lysine: 60 mg, Arginine: 50 mg [10]
Cup: 87g, 27 kcal, Lysine: 52 mg, Arginine: 44 mg [8]
1/4 Cup: 21.75g, 6.75 kcal, Lysine: 13 mg, Arginine: 11 mg [2]

Goji Berries 100g, 349 kcal, Lysine: 100 mg, Arginine: 150 mg [-50]
Cup: 112g, 391 kcal, Lysine: 112 mg, Arginine: 168 mg [-56]
1/4 Cup: 28g, 97.75 kcal, Lysine: 28 mg, Arginine: 42 mg [-14]

Ground Cherries 100g, 53 kcal, Lysine: 30 mg, Arginine: 40 mg [-10]
Cup: 140g, 74 kcal, Lysine: 42 mg, Arginine: 56 mg [-14]
1/4 Cup: 35g, 18.5 kcal, Lysine: 11 mg, Arginine: 14 mg [-3]

Highbush Cranberry 100g, 46 kcal, Lysine: 39 mg, Arginine: 56 mg [-17]
Cup: 110g, 51 kcal, Lysine: 43 mg, Arginine: 62 mg [-19]
1/4 Cup: 27.5g, 12.75 kcal, Lysine: 11 mg, Arginine: 15 mg [-4]

Honeyberry 100g, 50 kcal, Lysine: 20 mg, Arginine: 30 mg [-10]
Cup: 145g, 73 kcal, Lysine: 29 mg, Arginine: 44 mg [-15]
1/4 Cup: 36.25g, 18.25 kcal, Lysine: 7 mg, Arginine: 11 mg [-4]

Inca Golden Berries 100g, 53 kcal, Lysine: 30 mg, Arginine: 40 mg [-10]
Cup: 140g, 74 kcal, Lysine: 42 mg, Arginine: 56 mg [-14]
1/4 Cup: 35g, 18.5 kcal, Lysine: 11 mg, Arginine: 14 mg [-3]

Lovage 10g, 250 kcal, Lysine: 20 mg, Arginine: 30 mg [-10]
Tbsp: 1.25g, 31 kcal, Lysine: 3 mg, Arginine: 4 mg [-1]
Tsp: 0.42g, 10 kcal, Lysine: 1 mg, Arginine: 1 mg [0]

Mâche 100g, 21 kcal, Lysine: 50 mg, Arginine: 60 mg [-10]
Cup: 50g, 11 kcal, Lysine: 25 mg, Arginine: 30 mg [-5]
1/4 Cup: 12.5g, 2.75 kcal, Lysine: 6 mg, Arginine: 8 mg [-2]

Nannyberry 100g, 60 kcal, Lysine: 20 mg, Arginine: 30 mg [-10]
Cup: 145g, 87 kcal, Lysine: 29 mg, Arginine: 44 mg [-15]
1/4 Cup: 36.25g, 21.75 kcal, Lysine: 7 mg, Arginine: 11 mg [-4]

Parsley 10g, 40 kcal, Lysine: 20 mg, Arginine: 30 mg [-10]
Tbsp: 3.75g, 15 kcal, Lysine: 8 mg, Arginine: 11 mg [-3]
Tsp: 1.25g, 5 kcal, Lysine: 3 mg, Arginine: 4 mg [-1]

Parsnip 100g, 75 kcal, Lysine: 60 mg, Arginine: 50 mg [10]
Cup: 133g, 100 kcal, Lysine: 80 mg, Arginine: 67 mg [13]
1/4 Cup: 33.25g, 25 kcal, Lysine: 20 mg, Arginine: 17 mg [3]

Peppers 100g, 40 kcal, Lysine: 44 mg, Arginine: 48 mg [-4]
Cup: 124g, 50 kcal, Lysine: 55 mg, Arginine: 60 mg [-5]
1/4 Cup: 31g, 12.5 kcal, Lysine: 14 mg, Arginine: 15 mg [-1]

Potato 100g, 77 kcal, Lysine: 130 mg, Arginine: 100 mg [30]
Cup: 150g, 116 kcal, Lysine: 195 mg, Arginine: 150 mg [45]
1/4 Cup: 37.5g, 29 kcal, Lysine: 49 mg, Arginine: 38 mg [11]

Red Korean Ginseng 10g, 50 kcal, Lysine: 20 mg, Arginine: 30 mg [-10]
Tbsp: 6.25g, 31 kcal, Lysine: 13 mg, Arginine: 19 mg [-6]
Tsp: 2.08g, 10 kcal, Lysine: 4 mg, Arginine: 6 mg [-2]

Sweet Potato 100g, 86 kcal, Lysine: 100 mg, Arginine: 80 mg [20]
Cup: 133g, 114 kcal, Lysine: 133 mg, Arginine: 106 mg [27]
1/4 Cup: 33.25g, 28.5 kcal, Lysine: 33 mg, Arginine: 27 mg [6]

Tobacco 10g, 100 kcal, Lysine: 20 mg, Arginine: 30 mg [-10]
Tbsp: 1.25g, 13 kcal, Lysine: 3 mg, Arginine: 4 mg [-1]
Tsp: 0.42g, 4 kcal, Lysine: 1 mg, Arginine: 1 mg [0]

Tomatillo 100g, 32 kcal, Lysine: 40 mg, Arginine: 30 mg [10]
Cup: 132g, 42 kcal, Lysine: 53 mg, Arginine: 40 mg [13]
1/4 Cup: 33g, 10.5 kcal, Lysine: 13 mg, Arginine: 10 mg [3]

Tomato 100g, 18 kcal, Lysine: 27 mg, Arginine: 21 mg [6]
Cup: 180g, 32 kcal, Lysine: 49 mg, Arginine: 38 mg [11]
1/4 Cup: 45g, 8 kcal, Lysine: 12 mg, Arginine: 9 mg [3]

Tree Tomatoes 100g, 50 kcal, Lysine: 40 mg, Arginine: 30 mg [10]
Cup: 180g, 90 kcal, Lysine: 72 mg, Arginine: 54 mg [18]
1/4 Cup: 45g, 22.5 kcal, Lysine: 18 mg, Arginine: 14 mg [4]

Valerian 10g, 50 kcal, Lysine: 20 mg, Arginine: 30 mg [-10]
Tbsp: 6.25g, 31 kcal, Lysine: 13 mg, Arginine: 19 mg [-6]
Tsp: 2.08g, 10 kcal, Lysine: 4 mg, Arginine: 6 mg [-2]

Artichoke 100g, 47 kcal, Lysine: 110 mg, Arginine: 100 mg [10]
Cup: 128g, 60 kcal, Lysine: 141 mg, Arginine: 128 mg [13]
1/4 Cup: 32g, 15 kcal, Lysine: 35 mg, Arginine: 32 mg [3]

Basil 10g, 20 kcal, Lysine: 20 mg, Arginine: 30 mg [-10]
Tbsp: 1.5g, 3 kcal, Lysine: 3 mg, Arginine: 5 mg [-2]
Tsp: 0.5g, 1 kcal, Lysine: 1 mg, Arginine: 2 mg [-1]

Chamomile 10g, 50 kcal, Lysine: 20 mg, Arginine: 30 mg [-10]
Tbsp: 1.25g, 6 kcal, Lysine: 3 mg, Arginine: 4 mg [-1]
Tsp: 0.42g, 2 kcal, Lysine: 1 mg, Arginine: 1 mg [0]

Chia 100g, 486 kcal, Lysine: 970 mg, Arginine: 2100 mg [-1130]
Tbsp: 10g, 49 kcal, Lysine: 97 mg, Arginine: 210 mg [-113]
Tsp: 3.33g, 16 kcal, Lysine: 32 mg, Arginine: 70 mg [-38]

Chicories 100g, 23 kcal, Lysine: 50 mg, Arginine: 60 mg [-10]
Cup: 40g, 9 kcal, Lysine: 20 mg, Arginine: 24 mg [-4]
1/4 Cup: 10g, 2.25 kcal, Lysine: 5 mg, Arginine: 6 mg [-1]

Chrysanthemum 10g, 50 kcal, Lysine: 20 mg, Arginine: 30 mg [-10]
Tbsp: 1.25g, 6 kcal, Lysine: 3 mg, Arginine: 4 mg [-1]
Tsp: 0.42g, 2 kcal, Lysine: 1 mg, Arginine: 1 mg [0]

Cinchona 10g, 50 kcal, Lysine: 20 mg, Arginine: 30 mg [-10]
Tbsp: 1.25g, 6 kcal, Lysine: 3 mg, Arginine: 4 mg [-1]
Tsp: 0.42g, 2 kcal, Lysine: 1 mg, Arginine: 1 mg [0]

Coffee 2g, 50 kcal, Lysine: 10 mg, Arginine: 10 mg [0]
Tbsp: 0.125g, 3 kcal, Lysine: 1 mg, Arginine: 1 mg [0]
Tsp: 0.042g, 1 kcal, Lysine: 0.4 mg, Arginine: 0.4 mg [0]

Dandelion 100g, 45 kcal, Lysine: 80 mg, Arginine: 90 mg [-10]
Cup: 55g, 25 kcal, Lysine: 44 mg, Arginine: 50 mg [-6]
1/4 Cup: 13.75g, 6.25 kcal, Lysine: 11 mg, Arginine: 12 mg [-1]

Holly 10g, 50 kcal, Lysine: 20 mg, Arginine: 30 mg [-10]
Tbsp: 1.25g, 6 kcal, Lysine: 3 mg, Arginine: 4 mg [-1]
Tsp: 0.42g, 2 kcal, Lysine: 1 mg, Arginine: 1 mg [0]

Hyssop 10g, 50 kcal, Lysine: 20 mg, Arginine: 30 mg [-10]
Tbsp: 1.25g, 6 kcal, Lysine: 3 mg, Arginine: 4 mg [-1]
Tsp: 0.42g, 2 kcal, Lysine: 1 mg, Arginine: 1 mg [0]

Lavender 10g, 50 kcal, Lysine: 20 mg, Arginine: 30 mg [-10]
Tbsp: 1.25g, 6 kcal, Lysine: 3 mg, Arginine: 4 mg [-1]
Tsp: 0.42g, 2 kcal, Lysine: 1 mg, Arginine: 1 mg [0]

Lemon Balm 10g, 50 kcal, Lysine: 20 mg, Arginine: 30 mg [-10]
Tbsp: 1.25g, 6 kcal, Lysine: 3 mg, Arginine: 4 mg [-1]
Tsp: 0.42g, 2 kcal, Lysine: 1 mg, Arginine: 1 mg [0]

Lemon Verbena 10g, 50 kcal, Lysine: 20 mg, Arginine: 30 mg [-10]
Tbsp: 1.25g, 6 kcal, Lysine: 3 mg, Arginine: 4 mg [-1]
Tsp: 0.42g, 2 kcal, Lysine: 1 mg, Arginine: 1 mg [0]

Lettuce 100g, 15 kcal, Lysine: 84 mg, Arginine: 71 mg [13]
Cup: 36g, 5 kcal, Lysine: 30 mg, Arginine: 26 mg [4]
1/4 Cup: 9g, 1.25 kcal, Lysine: 8 mg, Arginine: 6 mg [2]

Marjoram 10g, 270 kcal, Lysine: 20 mg, Arginine: 30 mg [-10]
Tbsp: 1.25g, 34 kcal, Lysine: 3 mg, Arginine: 4 mg [-1]
Tsp: 0.42g, 11 kcal, Lysine: 1 mg, Arginine: 1 mg [0]

Mint 10g, 70 kcal, Lysine: 20 mg, Arginine: 30 mg [-10]
Tbsp: 1.25g, 9 kcal, Lysine: 3 mg, Arginine: 4 mg [-1]
Tsp: 0.42g, 3 kcal, Lysine: 1 mg, Arginine: 1 mg [0]

Olive 100g, 115 kcal, Lysine: 30 mg, Arginine: 20 mg [10]
Cup: 135g, 155 kcal, Lysine: 41 mg, Arginine: 27 mg [14]
1/4 Cup: 33.75g, 38.75 kcal, Lysine: 10 mg, Arginine: 7 mg [3]

Oregano 10g, 260 kcal, Lysine: 20 mg, Arginine: 30 mg [-10]
Tbsp: 1.25g, 33 kcal, Lysine: 3 mg, Arginine: 4 mg [-1]
Tsp: 0.42g, 11 kcal, Lysine: 1 mg, Arginine: 1 mg [0]

Rosemary 10g, 130 kcal, Lysine: 20 mg, Arginine: 30 mg [-10]
Tbsp: 1.25g, 16 kcal, Lysine: 3 mg, Arginine: 4 mg [-1]
Tsp: 0.42g, 5 kcal, Lysine: 1 mg, Arginine: 1 mg [0]

Sage 10g, 310 kcal, Lysine: 20 mg, Arginine: 30 mg [-10]
Tbsp: 1.25g, 39 kcal, Lysine: 3 mg, Arginine: 4 mg [-1]
Tsp: 0.42g, 13 kcal, Lysine: 1 mg, Arginine: 1 mg [0]

Savory 10g, 270 kcal, Lysine: 20 mg, Arginine: 30 mg [-10]
Tbsp: 1.25g, 34 kcal, Lysine: 3 mg, Arginine: 4 mg [-1]
Tsp: 0.42g, 11 kcal, Lysine: 1 mg, Arginine: 1 mg Livingstone [0]

Sesame 100g, 573 kcal, Lysine: 300 mg, Arginine: 1400 mg [-1100]
Tbsp: 9g, 52 kcal, Lysine: 27 mg, Arginine: 126 mg [-99]
Tsp: 3g, 17 kcal, Lysine: 9 mg, Arginine: 42 mg [-33]

Shiso 10g, 50 kcal, Lysine: 20 mg, Arginine: 30 mg [-10]
Tbsp: 1.25g, 6 kcal, Lysine: 3 mg, Arginine: 4 mg [-1]
Tsp: 0.42g, 2 kcal, Lysine: 1 mg, Arginine: 1 mg [0]

Stevia 10g, 0 kcal, Lysine: 0 mg, Arginine: 0 mg [0]
Tbsp: 1.25g, 0 kcal, Lysine: 0 mg, Arginine: 0 mg [0]
Tsp: 0.42g, 0 kcal, Lysine: 0 mg, Arginine: 0 mg [0]

Sunchoke 100g, 73 kcal, Lysine: 60 mg, Arginine: 50 mg [10]
Cup: 150g, 110 kcal, Lysine: 90 mg, Arginine: 75 mg [15]
1/4 Cup: 37.5g, 27.5 kcal, Lysine: 23 mg, Arginine: 19 mg [4]

Sunflower 100g, 584 kcal, Lysine: 930 mg, Arginine: 2400 mg [-1470]
Tbsp: 8.44g, 49 kcal, Lysine: 78 mg, Arginine: 202 mg [-124]
Tsp: 2.81g, 16 kcal, Lysine: 26 mg, Arginine: 67 mg [-41]

Tarragon 10g, 300 kcal, Lysine: 20 mg, Arginine: 30 mg [-10]
Tbsp: 1.25g, 38 kcal, Lysine: 3 mg, Arginine: 4 mg [-1]
Tsp: 0.42g, 13 kcal, Lysine: 1 mg, Arginine: 1 mg [0]

Thyme 10g, 100 kcal, Lysine: 20 mg, Arginine: 30 mg [-10]
Tbsp: 1.25g, 13 kcal, Lysine: 3 mg, Arginine: 4 mg [-1]
Tsp: 0.42g, 4 kcal, Lysine: 1 mg, Arginine: 1 mg [0]

Yacon 100g, 60 kcal, Lysine: 40 mg, Arginine: 30 mg [10]
Cup: 130g, 78 kcal, Lysine: 52 mg, Arginine: 39 mg [13]
1/4 Cup: 32.5g, 19.5 kcal, Lysine: 13 mg, Arginine: 10 mg [3]

Yerba Mate 10g, 50 kcal, Lysine: 20 mg, Arginine: 30 mg [-10]
Tbsp: 1.25g, 6 kcal, Lysine: 3 mg, Arginine: 4 mg [-1]
Tsp: 0.42g, 2 kcal, Lysine: 1 mg, Arginine: 1 mg [0]

Arugula 100g, 25 kcal, Lysine: 70 mg, Arginine: 80 mg [-10]
Cup: 20g, 5 kcal, Lysine: 14 mg, Arginine: 16 mg [-2]
1/4 Cup: 5g, 1.25 kcal, Lysine: 3.5 mg, Arginine: 4 mg [-0.5]

Bok Choi 100g, 13 kcal, Lysine: 60 mg, Arginine: 50 mg [10]
Cup: 70g, 9 kcal, Lysine: 42 mg, Arginine: 35 mg [7]
1/4 Cup: 17.5g, 2.25 kcal, Lysine: 10.5 mg, Arginine: 8.75 mg [1.75]

Broccoli 100g, 35 kcal, Lysine: 135 mg, Arginine: 191 mg [-56]
Cup: 91g, 31 kcal, Lysine: 123 mg, Arginine: 174 mg [-51]
1/4 Cup: 22.75g, 7.75 kcal, Lysine: 31 mg, Arginine: 43 mg [-12]

Brussels Sprouts 100g, 43 kcal, Lysine: 155 mg, Arginine: 203 mg [-48]
Cup: 88g, 38 kcal, Lysine: 136 mg, Arginine: 179 mg [-43]
1/4 Cup: 22g, 9.5 kcal, Lysine: 34 mg, Arginine: 45 mg [-11]

Cabbage 100g, 25 kcal, Lysine: 44 mg, Arginine: 75 mg [-31
Cup: 89g, 22 kcal, Lysine: 39 mg, Arginine: 67 mg [-28]
1/4 Cup: 22.25g, 5.5 kcal, Lysine: 10 mg, Arginine: 17 mg [-7]

Camelina Oil 15g, 900 kcal, Lysine: 0 mg, Arginine: 0 mg [0]
Tbsp: 13.625g, 825 kcal, Lysine: 0 mg, Arginine: 0 mg [0]
Tsp: 4.54g, 275 kcal, Lysine: 0 mg, Arginine: 0 mg [0]

Canola Oil 15g, 900 kcal, Lysine: 0 mg, Arginine: 0 mg [0]
Tbsp: 13.625g, 825 kcal, Lysine: 0 mg, Arginine: 0 mg [0]
Tsp: 4.54g, 275 kcal, Lysine: 0 mg, Arginine: 0 mg [0]

Capers 10g, 23 kcal, Lysine: 30 mg, Arginine: 40 mg [-10]
Tbsp: 8.6g, 20 kcal, Lysine: 26 mg, Arginine: 34 mg [-8]
Tsp: 2.87g, 7 kcal, Lysine: 9 mg, Arginine: 11 mg [-2]

Cauliflower 100g, 25 kcal, Lysine: 214 mg, Arginine: 86 mg [128]
Cup: 107g, 27 kcal, Lysine: 229 mg, Arginine: 92 mg [137]
1/4 Cup: 26.75g, 6.75 kcal, Lysine: 57 mg, Arginine: 23 mg [34]

Collard Greens 100g, 32 kcal, Lysine: 101 mg, Arginine: 133 mg [-32]
Cup: 36g, 12 kcal, Lysine: 36 mg, Arginine: 48 mg [-12]
1/4 Cup: 9g, 3 kcal, Lysine: 9 mg, Arginine: 12 mg [-3]

Horseradish 10g, 48 kcal, Lysine: 20 mg, Arginine: 30 mg [-10]
Tbsp: 15g, 72 kcal, Lysine: 30 mg, Arginine: 45 mg [-15]
Tsp: 5g, 24 kcal, Lysine: 10 mg, Arginine: 15 mg [-5]

Kale 100g, 49 kcal, Lysine: 120 mg, Arginine: 160 mg [-40]
Cup: 67g, 33 kcal, Lysine: 80 mg, Arginine: 107 mg [-27]
1/4 Cup: 16.75g, 8.25 kcal, Lysine: 20 mg, Arginine: 27 mg [-7]

Kohlrabi 100g, 27 kcal, Lysine: 56 mg, Arginine: 72 mg [-16]
Cup: 135g, 36 kcal, Lysine: 76 mg, Arginine: 97 mg [-21]
1/4 Cup: 33.75g, 9 kcal, Lysine: 19 mg, Arginine: 24 mg [-5]

Mustard Greens 100g, 27 kcal, Lysine: 85 mg, Arginine: 110 mg [-25]
Cup: 56g, 15 kcal, Lysine: 48 mg, Arginine: 62 mg [-14]
1/4 Cup: 14g, 3.75 kcal, Lysine: 12 mg, Arginine: 15 mg [-3]

Mustard Seed 10g, 508 kcal, Lysine: 370 mg, Arginine: 520 mg [-150]
Tbsp: 6.25g, 317 kcal, Lysine: 231 mg, Arginine: 325 mg [-94]
Tsp: 2.08g, 106 kcal, Lysine: 77 mg, Arginine: 108 mg [-31]

Radish 100g, 16 kcal, Lysine: 33 mg, Arginine: 37 mg [-4]
Cup: 116g, 19 kcal, Lysine: 38 mg, Arginine: 43 mg [-5]
1/4 Cup: 29g, 4.75 kcal, Lysine: 10 mg, Arginine: 11 mg [-1]

Rapeseed Oil 15g, 900 kcal, Lysine: 0 mg, Arginine: 0 mg [0]
Tbsp: 13.625g, 825 kcal, Lysine: 0 mg, Arginine: 0 mg [0]
Tsp: 4.54g, 275 kcal, Lysine: 0 mg, Arginine: 0 mg [0]

Red Cabbage 100g, 31 kcal, Lysine: 44 mg, Arginine: 75 mg [-31]
Cup: 89g, 28 kcal, Lysine: 39 mg, Arginine: 67 mg [-28]
1/4 Cup: 22.25g, 7 kcal, Lysine: 10 mg, Arginine: 17 mg [-7]

Rocket 100g, 25 kcal, Lysine: 70 mg, Arginine: 80 mg [-10]
Cup: 20g, 5 kcal, Lysine: 14 mg, Arginine: 16 mg [-2]
1/4 Cup: 5g, 1.25 kcal, Lysine: 3.5 mg, Arginine: 4 mg [-0.5]

Rutabaga 100g, 37 kcal, Lysine: 53 mg, Arginine: 67 mg [-14]
Cup: 140g, 52 kcal, Lysine: 74 mg, Arginine: 94 mg [-20]
1/4 Cup: 35g, 13 kcal, Lysine: 19 mg, Arginine: 23 mg [-4]

Turnip 100g, 28 kcal, Lysine: 36 mg, Arginine: 50 mg [-14]
Cup: 130g, 36 kcal, Lysine: 47 mg, Arginine: 65 mg [-18]
1/4 Cup: 32.5g, 9 kcal, Lysine: 12 mg, Arginine: 16 mg [-4]

Watercress 100g, 11 kcal, Lysine: 70 mg, Arginine: 80 mg [-10]
Cup: 34g, 4 kcal, Lysine: 24 mg, Arginine: 27 mg [-3]
1/4 Cup: 8.5g, 1 kcal, Lysine: 6 mg, Arginine: 7 mg [-1]

Acerola 100g, 32 kcal, Lysine: 25 mg, Arginine: 15 mg [10]
Cup: 98g, 31 kcal, Lysine: 25 mg, Arginine: 15 mg [10]
1/4 Cup: 24.5g, 7.75 kcal, Lysine: 6 mg, Arginine: 4 mg [2]

Baobab 100g, 250 kcal, Lysine: 60 mg, Arginine: 50 mg [10]
Cup: 100g, 250 kcal, Lysine: 60 mg, Arginine: 50 mg [10]
1/4 Cup: 25g, 62.5 kcal, Lysine: 15 mg, Arginine: 13 mg [2]

Cacao 100g, 228 kcal, Lysine: 530 mg, Arginine: 830 mg [-300]
Tbsp: 7.5g, 17 kcal, Lysine: 40 mg, Arginine: 62 mg [-22]
Tsp: 2.5g, 6 kcal, Lysine: 13 mg, Arginine: 21 mg [-8]

Cashew 100g, 553 kcal, Lysine: 470 mg, Arginine: 2100 mg [-1630]
Tbsp: 8.44g, 47 kcal, Lysine: 40 mg, Arginine: 177 mg [-137]
Tsp: 2.81g, 16 kcal, Lysine: 13 mg, Arginine: 59 mg [-46]

Citron 100g, 50 kcal, Lysine: 25 mg, Arginine: 15 mg [10]
Cup: 150g, 75 kcal, Lysine: 38 mg, Arginine: 23 mg [15]
1/4 Cup: 37.5g, 18.75 kcal, Lysine: 9 mg, Arginine: 6 mg [3]

Cocoa 100g, 228 kcal, Lysine: 530 mg, Arginine: 830 mg [-300]
Tbsp: 7.5g, 17 kcal, Lysine: 40 mg, Arginine: 62 mg [-22]
Tsp: 2.5g, 6 kcal, Lysine: 13 mg, Arginine: 21 mg [-8]

Durian 100g, 147 kcal, Lysine: 60 mg, Arginine: 50 mg [10]
Cup: 243g, 357 kcal, Lysine: 146 mg, Arginine: 122 mg [24]
1/4 Cup: 60.75g, 89.25 kcal, Lysine: 36 mg, Arginine: 30 mg [6]

Grapefruit 100g, 42 kcal, Lysine: 20 mg, Arginine: 10 mg [10]
Cup: 230g, 97 kcal, Lysine: 46 mg, Arginine: 23 mg [23]
1/4 Cup: 57.5g, 24.25 kcal, Lysine: 12 mg, Arginine: 6 mg [6]

Guarana 10g, 50 kcal, Lysine: 20 mg, Arginine: 30 mg [-10]
Tbsp: 6.25g, 31 kcal, Lysine: 13 mg, Arginine: 19 mg [-6]
Tsp: 2.08g, 10 kcal, Lysine: 4 mg, Arginine: 6 mg [-2]

Kola Nut 10g, 50 kcal, Lysine: 20 mg, Arginine: 30 mg [-10]
Tbsp: 6.25g, 31 kcal, Lysine: 13 mg, Arginine: 19 mg [-6]
Tsp: 2.08g, 10 kcal, Lysine: 4 mg, Arginine: 6 mg [-2]

Kumquat 100g, 71 kcal, Lysine: 25 mg, Arginine: 15 mg [10]
Cup: 150g, 107 kcal, Lysine: 38 mg, Arginine: 23 mg [15]
1/4 Cup: 37.5g, 26.75 kcal, Lysine: 9 mg, Arginine: 6 mg [3]

Lemon 100g, 29 kcal, Lysine: 20 mg, Arginine: 10 mg [10]
Cup: 212g, 61 kcal, Lysine: 42 mg, Arginine: 21 mg [21]
1/4 Cup: 53g, 15.25 kcal, Lysine: 11 mg, Arginine: 5 mg [6]

Lime 100g, 30 kcal, Lysine: 20 mg, Arginine: 10 mg [10]
Cup: 67g, 20 kcal, Lysine: 13 mg, Arginine: 7 mg [6]
1/4 Cup: 16.75g, 5 kcal, Lysine: 3 mg, Arginine: 2 mg [1]

Longan 100g, 60 kcal, Lysine: 46 mg, Arginine: 35 mg [11]
Cup: 150g, 90 kcal, Lysine: 69 mg, Arginine: 53 mg [16]
1/4 Cup: 37.5g, 22.5 kcal, Lysine: 17 mg, Arginine: 13 mg [4]

Lychee 100g, 66 kcal, Lysine: 41 mg, Arginine: 34 mg [7]
Cup: 190g, 125 kcal, Lysine: 78 mg, Arginine: 65 mg [13]
1/4 Cup: 47.5g, 31.25 kcal, Lysine: 19 mg, Arginine: 16 mg [3]

Mandarin 100g, 53 kcal, Lysine: 20 mg, Arginine: 10 mg [10]
Cup: 195g, 103 kcal, Lysine: 39 mg, Arginine: 20 mg [19]
1/4 Cup: 48.75g, 25.75 kcal, Lysine: 10 mg, Arginine: 5 mg [5]

Mango 100g, 60 kcal, Lysine: 66 mg, Arginine: 31 mg [35]
Cup: 165g, 99 kcal, Lysine: 109 mg, Arginine: 51 mg [58]
1/4 Cup: 41.25g, 24.75 kcal, Lysine: 27 mg, Arginine: 13 mg [14]

Maple Syrup 100g, 260 kcal, Lysine: 0 mg, Arginine: 0 mg [0]
Tbsp: 20g, 52 kcal, Lysine: 0 mg, Arginine: 0 mg [0]
Tsp: 6.67g, 17 kcal, Lysine: 0 mg, Arginine: 0 mg [0]

Okra 100g, 33 kcal, Lysine: 81 mg, Arginine: 84 mg [-3]
Cup: 100g, 33 kcal, Lysine: 81 mg, Arginine: 84 mg [-3]
1/4 Cup: 25g, 8.25 kcal, Lysine: 20 mg, Arginine: 21 mg [-1]

Orange 100g, 47 kcal, Lysine: 47 mg, Arginine: 65 mg [-18]
Cup: 180g, 85 kcal, Lysine: 85 mg, Arginine: 117 mg [-32]
1/4 Cup: 45g, 21.25 kcal, Lysine: 21 mg, Arginine: 29 mg [-8]

Pistachio 100g, 560 kcal, Lysine: 1100 mg, Arginine: 2000 mg [-900]
Tbsp: 8.44g, 47 kcal, Lysine: 93 mg, Arginine: 169 mg [-76]
Tsp: 2.81g, 16 kcal, Lysine: 31 mg, Arginine: 56 mg [-25]

Pomegranate 100g, 83 kcal, Lysine: 35 mg, Arginine: 20 mg [15]
Cup: 174g, 144 kcal, Lysine: 61 mg, Arginine: 35 mg [26]
1/4 Cup: 43.5g, 36 kcal, Lysine: 15 mg, Arginine: 9 mg [6]

Rambutan 100g, 82 kcal, Lysine: 41 mg, Arginine: 34 mg [7]
Cup: 150g, 123 kcal, Lysine: 62 mg, Arginine: 51 mg [11]
1/4 Cup: 37.5g, 30.75 kcal, Lysine: 15 mg, Arginine: 13 mg [2]

Sumac 10g, 300 kcal, Lysine: 20 mg, Arginine: 30 mg [-10]
Tbsp: 6.25g, 188 kcal, Lysine: 13 mg, Arginine: 19 mg [-6]
Tsp: 2.08g, 63 kcal, Lysine: 4 mg, Arginine: 6 mg [-2]

Tangerine 100g, 53 kcal, Lysine: 20 mg, Arginine: 10 mg [10]
Cup: 195g, 103 kcal, Lysine: 39 mg, Arginine: 20 mg [19]
1/4 Cup: 48.75g, 25.75 kcal, Lysine: 10 mg, Arginine: 5 mg [5]

Barley (cooked) 100g, 123 kcal, Lysine: 140 mg, Arginine: 210 mg [-70]
Cup: 157g, 193 kcal, Lysine: 220 mg, Arginine: 330 mg [-110]
1/4 Cup: 39.25g, 48.25 kcal, Lysine: 55 mg, Arginine: 82 mg [-27]

Black Rice (cooked) 100g, 130 kcal, Lysine: 140 mg, Arginine: 210 mg [-70]
Cup: 185g, 241 kcal, Lysine: 259 mg, Arginine: 389 mg [-130]
1/4 Cup: 46.25g, 60.25 kcal, Lysine: 65 mg, Arginine: 97 mg [-32]

Corn (cooked) 100g, 96 kcal, Lysine: 140 mg, Arginine: 190 mg [-50]
Cup: 165g, 158 kcal, Lysine: 231 mg, Arginine: 314 mg [-83]
1/4 Cup: 41.25g, 39.5 kcal, Lysine: 58 mg, Arginine: 78 mg [-20]

Lemongrass 10g, 100 kcal, Lysine: 20 mg, Arginine: 30 mg [-10]
Tbsp: 4.75g, 48 kcal, Lysine: 10 mg, Arginine: 14 mg [-4]
Tsp: 1.58g, 16 kcal, Lysine: 3 mg, Arginine: 5 mg [-2]

Millet (cooked) 100g, 119 kcal, Lysine: 190 mg, Arginine: 290 mg [-100]
Cup: 174g, 207 kcal, Lysine: 331 mg, Arginine: 505 mg [-174]
1/4 Cup: 43.5g, 51.75 kcal, Lysine: 83 mg, Arginine: 126 mg [-43]

Oats (cooked) 100g, 71 kcal, Lysine: 230 mg, Arginine: 390 mg [-160]
Cup: 234g, 166 kcal, Lysine: 538 mg, Arginine: 913 mg [-375]
1/4 Cup: 58.5g, 41.5 kcal, Lysine: 135 mg, Arginine: 228 mg [-93]

Rice (cooked) 100g, 130 kcal, Lysine: 90 mg, Arginine: 190 mg [-100]
Cup: 158g, 205 kcal, Lysine: 142 mg, Arginine: 300 mg [-158]
1/4 Cup: 39.5g, 51.25 kcal, Lysine: 36 mg, Arginine: 75 mg [-39]

Sorghum (cooked) 100g, 133 kcal, Lysine: 110 mg, Arginine: 210 mg [-100]
Cup: 192g, 255 kcal, Lysine: 211 mg, Arginine: 403 mg [-192]
1/4 Cup: 48g, 63.75 kcal, Lysine: 53 mg, Arginine: 101 mg [-48]

Taro 100g, 112 kcal, Lysine: 60 mg, Arginine: 50 mg [10]
Cup: 132g, 148 kcal, Lysine: 79 mg, Arginine: 66 mg [13]
1/4 Cup: 33g, 37 kcal, Lysine: 20 mg, Arginine: 17 mg [3]

Water Chestnut 100g, 97 kcal, Lysine: 60 mg, Arginine: 50 mg [10]
Cup: 124g, 120 kcal, Lysine: 74 mg, Arginine: 62 mg [12]
1/4 Cup: 31g, 30 kcal, Lysine: 19 mg, Arginine: 16 mg [3]

Wild Rice (cooked) 100g, 101 kcal, Lysine: 170 mg, Arginine: 270 mg [-100]
Cup: 164g, 166 kcal, Lysine: 279 mg, Arginine: 443 mg [-164]
1/4 Cup: 41g, 41.5 kcal, Lysine: 70 mg, Arginine: 111 mg [-41]

Yam 100g, 118 kcal, Lysine: 60 mg, Arginine: 50 mg [10]
Cup: 136g, 160 kcal, Lysine: 82 mg, Arginine: 68 mg [14]
1/4 Cup: 34g, 40 kcal, Lysine: 20 mg, Arginine: 17 mg [3]

Arrowroot 100g, 65 kcal, Lysine: 40 mg, Arginine: 30 mg [10]
Cup: 120g, 78 kcal, Lysine: 48 mg, Arginine: 36 mg [12]
1/4 Cup: 30g, 19.5 kcal, Lysine: 12 mg, Arginine: 9 mg [3]

Asparagus 100g, 20 kcal, Lysine: 110 mg, Arginine: 90 mg [20]
Cup: 134g, 27 kcal, Lysine: 147 mg, Arginine: 121 mg [26]
1/4 Cup: 33.5g, 6.75 kcal, Lysine: 37 mg, Arginine: 30 mg [7]

Banana 100g, 89 kcal, Lysine: 50 mg, Arginine: 49 mg [1]
Cup: 150g, 134 kcal, Lysine: 75 mg, Arginine: 74 mg [1]
1/4 Cup: 37.5g, 33.5 kcal, Lysine: 19 mg, Arginine: 18 mg [1]

Cardamom 10g, 310 kcal, Lysine: 20 mg, Arginine: 30 mg [-10]
Tbsp: 5.8g, 180 kcal, Lysine: 12 mg, Arginine: 17 mg [-5]
Tsp: 1.93g, 60 kcal, Lysine: 4 mg, Arginine: 6 mg [-2]

Chives 10g, 30 kcal, Lysine: 20 mg, Arginine: 30 mg [-10]
Tbsp: 3g, 9 kcal, Lysine: 6 mg, Arginine: 9 mg [-3]
Tsp: 1g, 3 kcal, Lysine: 2 mg, Arginine: 3 mg [-1]

Coconut 100g, 354 kcal, Lysine: 440 mg, Arginine: 1640 mg [-1200]
Tbsp: 8.44g, 30 kcal, Lysine: 37 mg, Arginine: 138 mg [-101]
Tsp: 2.81g, 10 kcal, Lysine: 12 mg, Arginine: 46 mg [-34]

Date 100g, 277 kcal, Lysine: 54 mg, Arginine: 60 mg [-6]
Cup: 147g, 407 kcal, Lysine: 79 mg, Arginine: 88 mg [-9]
1/4 Cup: 36.75g, 101.75 kcal, Lysine: 20 mg, Arginine: 22 mg [-2]

Garlic 10g, 150 kcal, Lysine: 27 mg, Arginine: 63 mg [-36]
Tbsp: 8.44g, 127 kcal, Lysine: 23 mg, Arginine: 53 mg [-30]
Tsp: 2.81g, 42 kcal, Lysine: 8 mg, Arginine: 18 mg [-10]

Ginger 10g, 80 kcal, Lysine: 20 mg, Arginine: 30 mg [-10]
Tbsp: 6.25g, 50 kcal, Lysine: 13 mg, Arginine: 19 mg [-6]
Tsp: 2.08g, 17 kcal, Lysine: 4 mg, Arginine: 6 mg [-2]

Leek 100g, 61 kcal, Lysine: 78 mg, Arginine: 82 mg [-4]
Cup: 89g, 54 kcal, Lysine: 69 mg, Arginine: 73 mg [-4]
1/4 Cup: 22.25g, 13.5 kcal, Lysine: 17 mg, Arginine: 18 mg [-1]

Onion 100g, 40 kcal, Lysine: 39 mg, Arginine: 104 mg [-65]
Cup: 160g, 64 kcal, Lysine: 62 mg, Arginine: 166 mg [-104]
1/4 Cup: 40g, 16 kcal, Lysine: 16 mg, Arginine: 42 mg [-26]

Plantain 100g, 122 kcal, Lysine: 60 mg, Arginine: 50 mg [10]
Cup: 148g, 181 kcal, Lysine: 89 mg, Arginine: 74 mg [15]
1/4 Cup: 37g, 45.25 kcal, Lysine: 22 mg, Arginine: 19 mg [3]

Palm Heart 100g, 115 kcal, Lysine: 60 mg, Arginine: 50 mg [10]
Cup: 146g, 168 kcal, Lysine: 88 mg, Arginine: 73 mg [15]
1/4 Cup: 36.5g, 42 kcal, Lysine: 22 mg, Arginine: 18 mg [4]

Pineapple 100g, 50 kcal, Lysine: 26 mg, Arginine: 21 mg [5]
Cup: 165g, 83 kcal, Lysine: 43 mg, Arginine: 35 mg [8]
1/4 Cup: 41.25g, 20.75 kcal, Lysine: 11 mg, Arginine: 9 mg [2]

Saffron 10g, 310 kcal, Lysine: 20 mg, Arginine: 30 mg [-10]
Tbsp: 2.1g, 65 kcal, Lysine: 4 mg, Arginine: 6 mg [-2]
Tsp: 0.7g, 22 kcal, Lysine: 1 mg, Arginine: 2 mg [-1]

Shallot 100g, 72 kcal, Lysine: 39 mg, Arginine: 104 mg [-65]
Cup: 160g, 115 kcal, Lysine: 62 mg, Arginine: 166 mg [-104]
1/4 Cup: 40g, 28.75 kcal, Lysine: 16 mg, Arginine: 42 mg [-26]

Sugar Cane 100g, 260 kcal, Lysine: 0 mg, Arginine: 0 mg [0]
Tbsp: 20g, 52 kcal, Lysine: 0 mg, Arginine: 0 mg [0]
Tsp: 6.67g, 17 kcal, Lysine: 0 mg, Arginine: 0 mg [0]

Turmeric 10g, 310 kcal, Lysine: 20 mg, Arginine: 30 mg [-10]
Tbsp: 6.8g, 211 kcal, Lysine: 14 mg, Arginine: 20 mg [-6]
Tsp: 2.27g, 70 kcal, Lysine: 5 mg, Arginine: 7 mg [-2]

Vanilla 10g, 290 kcal, Lysine: 20 mg, Arginine: 30 mg [-10]
Tbsp: 4.2g, 122 kcal, Lysine: 8 mg, Arginine: 13 mg [-5]
Tsp: 1.4g, 41 kcal, Lysine: 3 mg, Arginine: 4 mg [-1]